Weigh In record (no journal entry) for 29 April 2013
|
223.5 lb
Lost so far: 3.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 April 2013:
|
1668 kcal
|
Fat: 36.68g | Prot: 66.40g | Carb: 276.61g.
Breakfast: Cacique Panela Cheese, Oatmeal with Fruit, Coffee with Sugar, Regular Coffee, Honey, Water. Lunch: Mixed Vegetables (Drained Solids, Canned), Tuna in Water (Canned), White Rice, Water . Dinner: Poblano Pepper, Queso Fresco. Snacks/Other: Baby Carrots, Celery, Oranges, Bananas, Almonds. more...
|
|
2949 kcal
|
Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 8.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lo_tm's weight history
|