Weigh In record (no journal entry) for 27 April 2013
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99.8 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2013:
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1492 kcal
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Fat: 59.09g | Prot: 107.45g | Carb: 147.67g.
Breakfast: Lite Syrup, Nutri-Grain Low Fat Waffles, Turkey Bacon. Lunch: 25% Reduced Fat Provolone Cheese, Light Mayonnaise, Light Italian Herb Flatbread, Deli Turkey or Chicken Breast Meat. Dinner: Clementines, Sandwich Thins - Multi-Grain, Cabbage Salad or Coleslaw with Dressing, Meat with Barbecue Sauce. Snacks/Other: Oil Popped White Popcorn . more...
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1459 kcal
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Activities & Exercise:
Golf (walking) - 2 hours, Golf (cart) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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