syleather's Journal, 27 April 2013

Weigh In record (no journal entry) for 27 April 2013
99.8 lb Lost so far: 9.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2013:
1492 kcal Fat: 59.09g | Prot: 107.45g | Carb: 147.67g.   Breakfast: Nutri-Grain Low Fat Waffles, Turkey Bacon, Lite Syrup. Lunch: 25% Reduced Fat Provolone Cheese, Deli Turkey or Chicken Breast Meat, Light Italian Herb Flatbread, Light Mayonnaise. Dinner: Clementines, Meat with Barbecue Sauce, Cabbage Salad or Coleslaw with Dressing, Sandwich Thins - Multi-Grain. Snacks/Other: Oil Popped White Popcorn . more...
1459 kcal Activities & Exercise: Golf (walking) - 2 hours, Golf (cart) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet syleather's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for syleather's own diet



syleather's weight history


syleather's Recent Activity

syleather's Own Activity

No recent activity.

syleather's Buddies

No recent activity.

Other Member Diet Recent Activity

brla commented on hoosier436's Journal Entry.
sunnykate updated their Food Diary.
Deb_N supported their Journal Entry.
nenepu recorded a Weigh In at 159.6 lb.
anshu n commented on Kargyle's Journal Entry.
mickeyhelmick supported their Weigh In.
bobb1966 recorded a Weigh In at 217.4 lb.
mc12383 recorded a Weigh In at 209.2 lb.