syleather's Journal, 27 April 2013

Weigh In record (no journal entry) for 27 April 2013
99.8 lb Lost so far: 9.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2013:
1492 kcal Fat: 59.09g | Prot: 107.45g | Carb: 147.67g.   Breakfast: Turkey Bacon, Nutri-Grain Low Fat Waffles, Lite Syrup. Lunch: Deli Turkey or Chicken Breast Meat, Light Italian Herb Flatbread, Light Mayonnaise, 25% Reduced Fat Provolone Cheese. Dinner: Meat with Barbecue Sauce, Cabbage Salad or Coleslaw with Dressing, Sandwich Thins - Multi-Grain, Clementines. Snacks/Other: Oil Popped White Popcorn . more...
1459 kcal Activities & Exercise: Golf (walking) - 2 hours, Golf (cart) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet syleather's own diet   losing 2.1 lb a week



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