syleather's Journal, 27 April 2013

Weigh In record (no journal entry) for 27 April 2013
99.8 lb Lost so far: 9.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2013:
1492 kcal Fat: 59.09g | Prot: 107.45g | Carb: 147.67g.   Breakfast: Nutri-Grain Low Fat Waffles, Lite Syrup, Turkey Bacon. Lunch: 25% Reduced Fat Provolone Cheese, Deli Turkey or Chicken Breast Meat, Light Italian Herb Flatbread, Light Mayonnaise. Dinner: Clementines, Sandwich Thins - Multi-Grain, Cabbage Salad or Coleslaw with Dressing, Meat with Barbecue Sauce. Snacks/Other: Oil Popped White Popcorn . more...
1459 kcal Activities & Exercise: Golf (walking) - 2 hours, Golf (cart) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet syleather's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for syleather's own diet



syleather's weight history


syleather's Recent Activity

syleather's Own Activity

No recent activity.

syleather's Buddies

No recent activity.

Other Member Diet Recent Activity

Ssgt Eaglebeak recorded a Weigh In at 279.0 lb.
Sirjaunty recorded a Weigh In at 260.0 lb.
Lauralee05 and spiritspell are now buddies.
ahandu recorded a Weigh In at 197.4 lb.
tlaki recorded a Weigh In at 112.4 lb.
Dowdyd12 recorded a Weigh In at 186.6 lb.
zrao_afs1 recorded a Weigh In at 195.6 lb.
Siegels recorded a Weigh In at 139.4 lb.