syleather's Journal, 27 April 2013

Weigh In record (no journal entry) for 27 April 2013
99.8 lb Lost so far: 9.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2013:
1492 kcal Fat: 59.09g | Prot: 107.45g | Carb: 147.67g.   Breakfast: Turkey Bacon, Nutri-Grain Low Fat Waffles, Lite Syrup. Lunch: Deli Turkey or Chicken Breast Meat, Light Italian Herb Flatbread, Light Mayonnaise, 25% Reduced Fat Provolone Cheese. Dinner: Meat with Barbecue Sauce, Cabbage Salad or Coleslaw with Dressing, Sandwich Thins - Multi-Grain, Clementines. Snacks/Other: Oil Popped White Popcorn . more...
1459 kcal Activities & Exercise: Golf (walking) - 2 hours, Golf (cart) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet syleather's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



syleather's weight history


syleather's Recent Activity

syleather's Own Activity

No recent activity.

syleather's Buddies

No recent activity.

Other Member Diet Recent Activity

wdyble updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
airi__k recorded a Weight Entry at 181.9 lb.
vinaycardoza supported janetofnq's Weight Entry.
mnnaidu recorded a Weight Entry at 169.8 lb.
drisidor17 recorded a Weight Entry at 100.0 lb.
richw54 recorded a Weight Entry at 207.2 lb.
Kimbles recorded a Journal Entry and a Weight Entry at 142.0 lb.