syleather's Journal, 25 April 2013

100.4 lb Lost so far: 8.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1345 kcal

Fat: 67.60g | Prot: 78.98g | Carb: 116.25g.   Breakfast: Nutri-Grain Low Fat Waffles, Lite Syrup, Turkey Bacon. Lunch: Baked Cheetos Crunchy Cheese Flavored Snacks, 25% Reduced Fat Provolone Cheese, Light Mayonnaise, Light Italian Herb Flatbread, Deli Turkey or Chicken Breast Meat. Dinner: Cabbage Salad or Coleslaw with Dressing, Smoked Light or Dark Turkey Meat. Snacks/Other: Brie Cheese, Snack Cracker. more...

1348 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...