Kattgirls's Journal, 30 August 2010

160.2 lb Lost so far: 22.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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490 kcal

Fat: 12.00g | Prot: 50.29g | Carb: 52.49g.   Breakfast: stevia, melba toast, yerba tea, coffee. Lunch: strawberries, chicken breast, asparagus. Dinner: gala, shrimp, asparagus. more...

2381 kcal

Activities & Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...