ververicka's Journal, 27 April 2013

Body Mass Index: 37.0 kg/m2
Waist-to-Height ratio: 0.57
Percent Body Fat: 44.8%
Lean Body Mass: 54.3 kg

Weight 98.1 kilograms
Waist 93 centimeters
Neck 38 centimeters
Hips 119 centimeters
216.3 lb Lost so far: 2.0 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2013:
1867 kcal Fat: 53.95g | Prot: 93.68g | Carb: 220.68g.   Breakfast: Lowfat Plain Yogurt, Fried Egg, Buckwheat Bread, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Potatoes (Flesh, with Salt, Boiled), Cabernet Sauvignon Wine, Mixed Salad Greens, Olive Oil, Sea Bass. Dinner: Buckwheat Bread, Tomatoes, Roussas Dairy S.A. Feta Cheese. Snacks/Other: Kiwi Fruit, Dry Roasted Hulled Sunflower Seeds, Honey, Florida's Natural 100% Pure Florida Orange Juice, Chocolove Hazelnuts in Milk Chocolate, Trader Joe's Strawberry Smoothie, Low Fat Milk. more...
2658 kcal Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



ververicka's weight history


ververicka's Recent Activity

ververicka's Own Activity

No recent activity.

ververicka's Buddies

mars2kids recorded a Journal Entry.
sarahduke recorded a Weigh In at 159.3 lb.
jessabridge4444 updated their Food Diary.

Other Member Diet Recent Activity

extreme170 commented on their Journal Entry.
LindaLee14 replied to jmb3450's post - Eating Plans for the Super Bowl - watcha gonna do?.
arielisapanda recorded a Weigh In at 149.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
cory975 recorded a Weigh In at 291.0 lb.
HCB commented on Ayngel's Journal Entry.
valeriewp recorded a Weigh In at 188.0 lb.
Lena2105 recorded a Weigh In at 112.0 lb.