ververicka's Journal, 27 April 2013

Body Mass Index: 37.0 kg/m2
Waist-to-Height ratio: 0.57
Percent Body Fat: 44.8%
Lean Body Mass: 54.3 kg

Weight 98.1 kilograms
Waist 93 centimeters
Neck 38 centimeters
Hips 119 centimeters
216.3 lb Lost so far: 2.0 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2013:
1867 kcal Fat: 53.95g | Prot: 93.68g | Carb: 220.68g.   Breakfast: Buckwheat Bread, Lowfat Plain Yogurt, Fried Egg, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Olive Oil, Potatoes (Flesh, with Salt, Boiled), Sea Bass, Mixed Salad Greens, Cabernet Sauvignon Wine. Dinner: Roussas Dairy S.A. Feta Cheese, Buckwheat Bread, Tomatoes. Snacks/Other: Chocolove Hazelnuts in Milk Chocolate, Kiwi Fruit, Trader Joe's Strawberry Smoothie, Dry Roasted Hulled Sunflower Seeds, Honey, Florida's Natural 100% Pure Florida Orange Juice, Low Fat Milk. more...
2658 kcal Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Calorie Count  



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Kathy Vanish recorded a Weigh In at 172.0 lb.

Other Member Diet Recent Activity

Wendydashner recorded a Weigh In at 200.4 lb.
Crowedaddy recorded a Weigh In at 205.2 lb.
NOMan78 recorded a Weigh In at 301.8 lb.
jrmoser recorded a Weigh In at 199.0 lb.
johnjclifford recorded a Weigh In at 226.0 lb.
Sugar Waffle supported drl4465's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
joclan recorded a Weigh In at 154.0 lb.