ververicka's Journal, 27 April 2013

Body Mass Index: 37.0 kg/m2
Waist-to-Height ratio: 0.57
Percent Body Fat: 44.8%
Lean Body Mass: 54.3 kg

Weight 98.1 kilograms
Waist 93 centimeters
Neck 38 centimeters
Hips 119 centimeters
216.3 lb Lost so far: 0 lb.    Still to go: 39.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2013:
1867 kcal Fat: 53.95g | Prot: 93.68g | Carb: 220.68g.   Breakfast: Fried Egg, Lowfat Plain Yogurt, Buckwheat Bread, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Sea Bass, Potatoes (Flesh, with Salt, Boiled), Cabernet Sauvignon Wine, Mixed Salad Greens, Olive Oil. Dinner: Tomatoes, Roussas Dairy S.A. Feta Cheese, Buckwheat Bread. Snacks/Other: Kiwi Fruit, Trader Joe's Strawberry Smoothie, Florida's Natural 100% Pure Florida Orange Juice, Low Fat Milk, Honey, Dry Roasted Hulled Sunflower Seeds, Chocolove Hazelnuts in Milk Chocolate. more...
2658 kcal Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 2.3 lb a week



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