ververicka's Journal, 27 April 2013

Body Mass Index: 37.0 kg/m2
Waist-to-Height ratio: 0.57
Percent Body Fat: 44.8%
Lean Body Mass: 54.3 kg

Weight 98.1 kilograms
Waist 93 centimeters
Neck 38 centimeters
Hips 119 centimeters
216.3 lb Lost so far: 0 lb.    Still to go: 39.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2013:
1867 kcal Fat: 53.95g | Prot: 93.68g | Carb: 220.68g.   Breakfast: Fried Egg, Lowfat Plain Yogurt, Buckwheat Bread, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Sea Bass, Potatoes (Flesh, with Salt, Boiled), Cabernet Sauvignon Wine, Mixed Salad Greens, Olive Oil. Dinner: Tomatoes, Roussas Dairy S.A. Feta Cheese, Buckwheat Bread. Snacks/Other: Kiwi Fruit, Trader Joe's Strawberry Smoothie, Florida's Natural 100% Pure Florida Orange Juice, Low Fat Milk, Honey, Dry Roasted Hulled Sunflower Seeds, Chocolove Hazelnuts in Milk Chocolate. more...
2658 kcal Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



ververicka's weight history


ververicka's Recent Activity

ververicka's Own Activity

No recent activity.

ververicka's Buddies

sarahduke commented on KonstantinaChry's Journal Entry.
jessabridge4444 supported JessWhatINeeded's Journal Entry.

Other Member Diet Recent Activity

Rckc supported LadyinDenim's Journal Entry.
mvergenz recorded a Journal Entry.
cindylouhoo recorded a Weigh In at 216.0 lb.
LadyinDenim commented on erichamel's Weigh In.
beldeabogdan updated their Food Diary.
n0m0n recorded a Weigh In at 142.0 lb.
KJCrowder recorded a Weigh In at 156.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.