Weigh In record (no journal entry) for 26 April 2013
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199.0 lb
Lost so far: 13.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2013:
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2595 kcal
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Fat: 77.73g | Prot: 80.72g | Carb: 405.51g.
Breakfast: Cinnamon Crunch, 2% Fat Milk. Lunch: #56 Big Kahuna Cheese Steak on Wheat (Regular). Dinner: Original Syrup, Plain Waffle. Snacks/Other: Raisin Cinnamon Swirl Bread, Peanut Butter, Clover Honey, Buttered Popcorn Popped in Oil, Bananas (Large), Presweetened with Sugar Coffee, 2% Fat Milk, Coke (12 oz). more...
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losing 7.0 lb a week
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