thallock's Journal, 25 April 2013

Weigh In record (no journal entry) for 25 April 2013
200.0 lb Lost so far: 12.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 April 2013:
2173 kcal Fat: 71.57g | Prot: 105.61g | Carb: 295.61g.   Breakfast: Cinnamon Crunch, 2% Fat Milk. Lunch: 98% Fat Free Deli Thin Hickory Smoked Turkey Breast, Aged Swiss Cheese Sliced, Honey Wheat Sliced Bread. Dinner: Tater Tots, Low Fat Sesame Ginger, Hot Pepper Rings, Steamed or Boiled Shrimp, Lettuce, Sweet Cucumber Pickle, Mushrooms, Cottage Cheese. Snacks/Other: Presweetened with Sugar Coffee, 2% Fat Milk, Oranges, Coke (12 oz), Bananas (Large), Almonds. more...
on diet thallock's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for thallock's own diet



thallock's weight history


thallock's Recent Activity

thallock's Own Activity

No recent activity.

thallock's Buddies

No recent activity.

Other Member Diet Recent Activity

Rechel6 updated their Food Diary.
sineri0417 recorded a Weigh In at 186.8 lb.
Papadoc recorded a Weigh In at 216.8 lb.
Nikihampton commented on whatsizbucket's Weigh In.
mars2kids recorded a Journal Entry.
Tweetys4 recorded a Weigh In at 203.0 lb.
kattay supported auroraioanid's Journal Entry.
Bobbie Boop recorded a Weigh In at 153.0 lb.