thallock's Journal, 25 April 2013

Weigh In record (no journal entry) for 25 April 2013
200.0 lb Lost so far: 12.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 April 2013:
2173 kcal Fat: 71.57g | Prot: 105.61g | Carb: 295.61g.   Breakfast: Cinnamon Crunch, 2% Fat Milk. Lunch: Honey Wheat Sliced Bread, Aged Swiss Cheese Sliced, 98% Fat Free Deli Thin Hickory Smoked Turkey Breast. Dinner: Hot Pepper Rings, Low Fat Sesame Ginger, Sweet Cucumber Pickle, Mushrooms, Cottage Cheese, Lettuce, Steamed or Boiled Shrimp, Tater Tots. Snacks/Other: Bananas (Large), Presweetened with Sugar Coffee, 2% Fat Milk, Coke (12 oz), Almonds, Oranges. more...
on diet thallock's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



thallock's weight history


thallock's Recent Activity

thallock's Own Activity

No recent activity.

thallock's Buddies

No recent activity.

Other Member Diet Recent Activity

Whirlybyrd recorded a Journal Entry and a Weight Entry at 132.0 lb.
mwooddell recorded a Weight Entry at 137.0 lb.
eiva recorded a Weight Entry at 174.0 lb.
Yourpissingmeoff commented on their Journal Entry.
CynthiaVM updated their Exercise Diary.
alezaragoza supported DeiseMarcela's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
VeggieJunkie supported Sparrowsquirrel's Journal Entry.