thallock's Journal, 25 April 2013

Weigh In record (no journal entry) for 25 April 2013
200.0 lb Lost so far: 12.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 April 2013:
2173 kcal Fat: 71.57g | Prot: 105.61g | Carb: 295.61g.   Breakfast: 2% Fat Milk, Cinnamon Crunch. Lunch: Honey Wheat Sliced Bread, 98% Fat Free Deli Thin Hickory Smoked Turkey Breast, Aged Swiss Cheese Sliced. Dinner: Tater Tots, Low Fat Sesame Ginger, Hot Pepper Rings, Sweet Cucumber Pickle, Mushrooms, Cottage Cheese, Lettuce, Steamed or Boiled Shrimp. Snacks/Other: 2% Fat Milk, Presweetened with Sugar Coffee, Oranges, Coke (12 oz), Almonds, Bananas (Large). more...
on diet thallock's own diet  

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