thallock's Journal, 25 April 2013

Weigh In record (no journal entry) for 25 April 2013
200.0 lb Lost so far: 12.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 April 2013:
2173 kcal Fat: 71.57g | Prot: 105.61g | Carb: 295.61g.   Breakfast: Cinnamon Crunch, 2% Fat Milk. Lunch: Honey Wheat Sliced Bread, Aged Swiss Cheese Sliced, 98% Fat Free Deli Thin Hickory Smoked Turkey Breast. Dinner: Hot Pepper Rings, Low Fat Sesame Ginger, Sweet Cucumber Pickle, Mushrooms, Cottage Cheese, Lettuce, Steamed or Boiled Shrimp, Tater Tots. Snacks/Other: Bananas (Large), Presweetened with Sugar Coffee, 2% Fat Milk, Coke (12 oz), Almonds, Oranges. more...
on diet thallock's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



thallock's weight history


thallock's Recent Activity

thallock's Own Activity

No recent activity.

thallock's Buddies

No recent activity.

Other Member Diet Recent Activity

catc8765 and FiveTwoCowboy are now buddies.
sonnymac commented on their Journal Entry.
Fab53 updated their Food Diary.
karenarp supported michellesauls's Journal Entry.
Bel 3356 recorded a Weigh In at 184.0 lb.
HappyShrek recorded a Weigh In at 142.5 lb.
LadyinDenim commented on michellesauls's Weigh In.
rtic added djl531's Taco Soup recipe to their cook book.