thallock's Journal, 25 April 2013

Weigh In record (no journal entry) for 25 April 2013
200.0 lb Lost so far: 12.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 April 2013:
2173 kcal Fat: 71.57g | Prot: 105.61g | Carb: 295.61g.   Breakfast: Cinnamon Crunch, 2% Fat Milk. Lunch: Honey Wheat Sliced Bread, Aged Swiss Cheese Sliced, 98% Fat Free Deli Thin Hickory Smoked Turkey Breast. Dinner: Hot Pepper Rings, Low Fat Sesame Ginger, Sweet Cucumber Pickle, Mushrooms, Cottage Cheese, Lettuce, Steamed or Boiled Shrimp, Tater Tots. Snacks/Other: Bananas (Large), Presweetened with Sugar Coffee, 2% Fat Milk, Coke (12 oz), Almonds, Oranges. more...
on diet thallock's own diet   losing 7.0 lb a week

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