thallock's Journal, 25 April 2013

Weigh In record (no journal entry) for 25 April 2013
200.0 lb Lost so far: 12.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 April 2013:
2173 kcal Fat: 71.57g | Prot: 105.61g | Carb: 295.61g.   Breakfast: 2% Fat Milk, Cinnamon Crunch. Lunch: 98% Fat Free Deli Thin Hickory Smoked Turkey Breast, Aged Swiss Cheese Sliced, Honey Wheat Sliced Bread. Dinner: Hot Pepper Rings, Tater Tots, Low Fat Sesame Ginger, Cottage Cheese, Steamed or Boiled Shrimp, Lettuce, Mushrooms, Sweet Cucumber Pickle. Snacks/Other: Almonds, Bananas (Large), Presweetened with Sugar Coffee, 2% Fat Milk, Oranges, Coke (12 oz). more...
on diet thallock's own diet  

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