thallock's Journal, 25 April 2013

Weigh In record (no journal entry) for 25 April 2013
200.0 lb Lost so far: 12.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 April 2013:
2173 kcal Fat: 71.57g | Prot: 105.61g | Carb: 295.61g.   Breakfast: Cinnamon Crunch, 2% Fat Milk. Lunch: Honey Wheat Sliced Bread, Aged Swiss Cheese Sliced, 98% Fat Free Deli Thin Hickory Smoked Turkey Breast. Dinner: Hot Pepper Rings, Low Fat Sesame Ginger, Sweet Cucumber Pickle, Mushrooms, Cottage Cheese, Lettuce, Steamed or Boiled Shrimp, Tater Tots. Snacks/Other: Bananas (Large), Presweetened with Sugar Coffee, 2% Fat Milk, Coke (12 oz), Almonds, Oranges. more...
on diet thallock's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for thallock's own diet



thallock's weight history


thallock's Recent Activity

thallock's Own Activity

No recent activity.

thallock's Buddies

No recent activity.

Other Member Diet Recent Activity

myoshi recorded a Weigh In at 152.5 lb.
Candykain11 joined challenge 25 pounds down by Cinco de Mayo.
Oldenburg30 recorded a Journal Entry and a Weigh In at 237.0 lb.
Rockiesfan commented on Yolanda9179's Weigh In.
LJR88 recorded a Weigh In at 148.8 lb.
Sugar Waffle supported Candykain11's Journal Entry.
cnith commented on lotusblossom2112's Journal Entry.
downs82 recorded a Weigh In at 170.0 lb.