Weigh In record (no journal entry) for 25 April 2013
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200.0 lb
Lost so far: 12.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2013:
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2173 kcal
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Fat: 71.57g | Prot: 105.61g | Carb: 295.61g.
Breakfast: 2% Fat Milk, Cinnamon Crunch. Lunch: 98% Fat Free Deli Thin Hickory Smoked Turkey Breast, Aged Swiss Cheese Sliced, Honey Wheat Sliced Bread. Dinner: Tater Tots, Steamed or Boiled Shrimp, Lettuce, Cottage Cheese, Mushrooms, Sweet Cucumber Pickle, Low Fat Sesame Ginger, Hot Pepper Rings. Snacks/Other: Oranges, Almonds, Coke (12 oz), 2% Fat Milk, Presweetened with Sugar Coffee, Bananas (Large). more...
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losing 7.0 lb a week
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