thallock's Journal, 25 April 2013

Weigh In record (no journal entry) for 25 April 2013
200.0 lb Lost so far: 12.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 April 2013:
2173 kcal Fat: 71.57g | Prot: 105.61g | Carb: 295.61g.   Breakfast: Cinnamon Crunch, 2% Fat Milk. Lunch: 98% Fat Free Deli Thin Hickory Smoked Turkey Breast, Aged Swiss Cheese Sliced, Honey Wheat Sliced Bread. Dinner: Hot Pepper Rings, Low Fat Sesame Ginger, Tater Tots, Steamed or Boiled Shrimp, Lettuce, Cottage Cheese, Mushrooms, Sweet Cucumber Pickle. Snacks/Other: Bananas (Large), Coke (12 oz), Almonds, Oranges, Presweetened with Sugar Coffee, 2% Fat Milk. more...
on diet thallock's own diet  

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baldenbe recorded a Weigh In at 156.5 lb.
dagillette recorded a Weigh In at 215.0 lb.
quietman482 recorded a Weigh In at 260.0 lb.
ad471 recorded a Weigh In at 196.0 lb.
Bob Ebdon recorded a Weigh In at 234.0 lb.
Maria Harwood recorded a Weigh In at 143.0 lb.
tanlom recorded a Weigh In at 145.7 lb.
wakamiya recorded a Journal Entry and a Weigh In at 178.8 lb.