Weigh In record (no journal entry) for 26 April 2013
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143.8 lb
Lost so far: 21.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2013:
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2503 kcal
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Fat: 95.85g | Prot: 104.36g | Carb: 254.04g.
Breakfast: Honey, Original Liquid Coffee Creamer, Sausage Burrito. Lunch: Chicken or Turkey Salad, Saltine Crackers. Dinner: cinco de mayo casserole. Snacks/Other: Budweiser Beer. more...
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2383 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 5 hours, Housework - 2 hours, Driving - 1 hour, Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Resting - 6 hours. more...
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losing 1.6 lb a week
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jjtj22's weight history
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