Weigh In record (no journal entry) for 26 April 2013
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123.2 lb
Lost so far: 7.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2013:
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1475 kcal
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Fat: 26.22g | Prot: 120.60g | Carb: 190.23g.
Breakfast: Tomato Ketchup, Hearty Grains Double Fiber English Muffins, Egg Beaters - Original, Singles Fat Free American Cheese Slices, Ham Slices. Lunch: Ham Slices, Cos or Romaine Lettuce , Turkey Peppered Bacon, Reduced Fat Mayo with Olive Oil, Tomatoes, Cos or Romaine Lettuce , Stone Ground 100% Whole Wheat Bread. Dinner: Chicken Gyro Sandwich. Snacks/Other: Special K Protein Plus Cereal, Milk (1% Lowfat with Added Vitamin A) , Chocolate Peanut Butter High Protein Bar (Small). more...
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losing 0.3 lb a week
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vouvi10's weight history
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