bldg51's Journal, 27 April 2013

Weigh In record (no journal entry) for 27 April 2013
120.0 lb Lost so far: 11.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2013:
1106 kcal Fat: 30.64g | Prot: 61.71g | Carb: 144.60g.   Breakfast: Sweet Potato (Without Skin, Cooked, Boiled). Lunch: Fried Battered Fish, White Rice. Dinner: Chicken Breast, White Rice. Snacks/Other: Pistachio Nuts, Raisins (Seedless). more...
1712 kcal Activities & Exercise: Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet bldg51's own diet   losing 0.1 lb a week

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