bldg51's Journal, 27 April 2013

Weigh In record (no journal entry) for 27 April 2013
120.0 lb Lost so far: 11.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2013:
1106 kcal Fat: 30.64g | Prot: 61.71g | Carb: 144.60g.   Breakfast: Sweet Potato (Without Skin, Cooked, Boiled). Lunch: Fried Battered Fish, White Rice. Dinner: White Rice, Chicken Breast. Snacks/Other: Pistachio Nuts, Raisins (Seedless). more...
1712 kcal Activities & Exercise: Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet bldg51's own diet   losing 0.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for bldg51's own diet

bldg51's weight history

bldg51's Recent Activity

bldg51's Own Activity

No recent activity.

bldg51's Buddies

No recent activity.

Other Member Diet Recent Activity

Zhalwa recorded a Weigh In at 169.3 lb.
mattbuckle recorded a Weigh In at 201.7 lb.
Cory1540 recorded a Weigh In at 252.5 lb.
tonysalt recorded a Weigh In at 269.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Rijanka recorded a Weigh In at 224.0 lb.
peterpan1964 recorded a Weigh In at 189.0 lb.
jbruntt recorded a Weigh In at 200.8 lb.