bldg51's Journal, 05 May 2013

120.2 lb Lost so far: 0 lb.    Still to go: 12.2 lb.    Diet followed N/A.

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1114 kcal

Fat: 15.76g | Prot: 80.28g | Carb: 158.44g.   Breakfast: Tuna Salad Sandwich with Lettuce, Starbucks Nonfat Caffe Latte (Venti). Lunch: Freshly Squeezed Orange Juice, White Rice, Baked or Broiled Salmon. Dinner: Orange Juice, White Rice, Shrimp. Snacks/Other: Whole Wheat Bread. more...

1729 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...