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bldg51's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Wed 29th: 1424 * 119%
fat: 69.96g
|
protein: 56.76g
|
carbs: 151.00g
1920*  496
Tue 28th: 985 * 82%
fat: 30.67g
|
protein: 30.73g
|
carbs: 150.12g
1720*  735
Mon 27th: 948 * 79%
fat: 29.54g
|
protein: 40.52g
|
carbs: 134.19g
1848*  900
Sun 26th: 1093 * 91%
fat: 37.13g
|
protein: 62.03g
|
carbs: 132.94g
1720*  627
Sun 5th: 1114 * 101%
fat: 15.76g
|
protein: 80.28g
|
carbs: 158.44g
1729*  615
Sat 4th: 974 * 89%
fat: 34.03g
|
protein: 41.74g
|
carbs: 126.56g
2097*  1123
Fri 3rd: 365 * 33%
fat: 22.14g
|
protein: 11.64g
|
carbs: 31.68g
- -
Wed 1st: 611 * 56%
fat: 20.81g
|
protein: 51.97g
|
carbs: 52.46g
1726*  1115
April 2013
Tue 30th: 1104 * 100%
fat: 55.40g
|
protein: 39.72g
|
carbs: 118.89g
- -
Mon 29th: 636 * 58%
fat: 22.69g
|
protein: 34.35g
|
carbs: 78.38g
1764*  1128
Sun 28th: 642 * 58%
fat: 24.70g
|
protein: 48.56g
|
carbs: 52.76g
1926*  1284
Sat 27th: 1106 * 101%
fat: 30.64g
|
protein: 61.71g
|
carbs: 144.60g
1712*  606
Fri 26th: 832 * 76%
fat: 16.56g
|
protein: 21.05g
|
carbs: 127.44g
1567*  735
Thu 25th: 974 * 89%
fat: 16.24g
|
protein: 53.87g
|
carbs: 74.81g
- -
Wed 24th: 1077 * 98%
fat: 42.58g
|
protein: 48.50g
|
carbs: 126.47g
1662*  585
Tue 23rd: 1078 * 98%
fat: 40.29g
|
protein: 60.19g
|
carbs: 119.46g
1529*  451
Mon 22nd: 611 * 56%
fat: 6.65g
|
protein: 43.96g
|
carbs: 90.94g
1858*  1247
Sun 21st: 1110 * 101%
fat: 49.97g
|
protein: 69.21g
|
carbs: 95.77g
- -
Sat 20th: 1277 * 116%
fat: 38.52g
|
protein: 67.60g
|
carbs: 167.00g
1557*  280
Fri 19th: 1303 * 118%
fat: 51.09g
|
protein: 80.57g
|
carbs: 129.98g
- -

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