Weigh In record (no journal entry) for 30 August 2010
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135.5 lb
Lost so far: 22.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2010:
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1046 kcal
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Fat: 29.47g | Prot: 47.78g | Carb: 147.20g.
Breakfast: french vanilla coffee, neilson milk 1%, corn bran cereal. Lunch: neilson milk 1%, chewy granola bar. Dinner: corn, Ragu, green peas, onion, mushrooms, carrots, Parmesan Cheese, garlic, Spaghetti. Snacks/Other: ruffles, BBQ Soya Nuts, Crispy Minis Rice Cakes - Caramel Chocolate Chip, Crispy Minis Rice Cakes - Cheddar Cheese Quaker. more...
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1575 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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gaining 14.0 lb a week
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 Comments
Hit the brakes mirej!!! ;-)
30 Aug 10 by member: information
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I ate pasta... and thatès what happened... I don't know 'wtf' excuse my language... lol... trying not to stick to high numbers... pasta is not good for me I guess... so today was a soup lunch!
31 Aug 10 by member: Mirej
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