Ellen Jean's Journal, 26 April 2013

Weigh In record (no journal entry) for 26 April 2013
203.0 lb Lost so far: 12.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2013:
2017 kcal Fat: 91.52g | Prot: 109.89g | Carb: 188.01g.   Breakfast: Egg, Walnuts, Sugar, Milk (Fat Free or Skim, Calcium Fortified), Lactantia 10% Half & Half Cream, Bob's Red Mill Steel Cut Oatmeal. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat, Parmesan Cheese (Grated), Brown Rice. Dinner: Cooked Spinach (from Fresh), Egg, Sardines in Water, Frank's Sweet Chili Sauce. Snacks/Other: Muscle Milk Chocolate Milk Protein Shake (11 oz), Laughing Cow Mini Babybel Original Cheese, Sam's Choice Dry-roasted Pistachios, Starbucks Caramel Frappuccino (Tall). more...
2525 kcal Activities & Exercise: Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Ellen Jean's own diet   steady weight

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