Ellen Jean's Journal, 26 April 2013

Weigh In record (no journal entry) for 26 April 2013
203.0 lb Lost so far: 12.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2013:
2017 kcal Fat: 91.52g | Prot: 109.89g | Carb: 188.01g.   Breakfast: Egg, Milk (Fat Free or Skim, Calcium Fortified), Sugar, Lactantia 10% Half & Half Cream, Bob's Red Mill Steel Cut Oatmeal, Walnuts. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat, Brown Rice, Parmesan Cheese (Grated). Dinner: Egg, Cooked Spinach (from Fresh), Frank's Sweet Chili Sauce, Sardines in Water. Snacks/Other: Muscle Milk Chocolate Milk Protein Shake (11 oz), Starbucks Caramel Frappuccino (Tall), Laughing Cow Mini Babybel Original Cheese, Sam's Choice Dry-roasted Pistachios. more...
2525 kcal Activities & Exercise: Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Ellen Jean's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ellen Jean's weight history


Ellen Jean's Recent Activity

Ellen Jean's Own Activity

Ellen Jean recorded a Weight Entry at 196.0 lb.
Ellen Jean recorded a Weight Entry at 198.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Morbid Daughter updated their Exercise Diary.
bonnie senn commented on Klynn82's Journal Entry.
amandakane1 commented on Maine coon's Journal Entry.
KayseaLove commented on Klynn82's Journal Entry.
aziggle supported Trucker Larry's Journal Entry.
rosaschreiber recorded a Weight Entry at 209.6 lb.
CoachKitty commented on their Journal Entry.
ABynum recorded a Weight Entry at 262.7 lb.