Weigh In record (no journal entry) for 26 April 2013
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203.0 lb
Lost so far: 12.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2013:
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2017 kcal
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Fat: 91.52g | Prot: 109.89g | Carb: 188.01g.
Breakfast: Walnuts, Bob's Red Mill Steel Cut Oatmeal, Lactantia 10% Half & Half Cream, Sugar, Milk (Fat Free or Skim, Calcium Fortified), Egg. Lunch: Parmesan Cheese (Grated), Brown Rice, Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Sardines in Water, Frank's Sweet Chili Sauce, Cooked Spinach (from Fresh), Egg. Snacks/Other: Sam's Choice Dry-roasted Pistachios, Laughing Cow Mini Babybel Original Cheese, Starbucks Caramel Frappuccino (Tall), Muscle Milk Chocolate Milk Protein Shake (11 oz). more...
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2525 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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