Ellen Jean's Journal, 26 April 2013

Weigh In record (no journal entry) for 26 April 2013
203.0 lb Lost so far: 12.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2013:
2017 kcal Fat: 91.52g | Prot: 109.89g | Carb: 188.01g.   Breakfast: Bob's Red Mill Steel Cut Oatmeal, Lactantia 10% Half & Half Cream, Milk (Fat Free or Skim, Calcium Fortified), Sugar, Egg, Walnuts. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat, Brown Rice, Parmesan Cheese (Grated). Dinner: Cooked Spinach (from Fresh), Egg, Sardines in Water, Frank's Sweet Chili Sauce. Snacks/Other: Starbucks Caramel Frappuccino (Tall), Muscle Milk Chocolate Milk Protein Shake (11 oz), Laughing Cow Mini Babybel Original Cheese, Sam's Choice Dry-roasted Pistachios. more...
2525 kcal Activities & Exercise: Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Ellen Jean's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Ellen Jean's own diet

Ellen Jean's weight history

Ellen Jean's Recent Activity

Ellen Jean's Own Activity

Ellen Jean recorded a Weigh In at 208.0 lb.
Ellen Jean recorded a Weigh In at 202.0 lb.
Ellen Jean recorded a Weigh In at 208.0 lb.

Ellen Jean's Buddies

No recent activity.

Other Member Diet Recent Activity

ajh4557 updated their Food Diary.
BulletProof3 commented on their Journal Entry.
katrinaschmitt recorded a Weigh In at 173.3 lb.
scontant recorded a Weigh In at 168.6 lb.
Kotchi updated their Food Diary.
Audrabilskie recorded a Journal Entry.
Brookline updated their Food Diary.
SeanKelly commented on philmck's Journal Entry.