Ellen Jean's Journal, 26 April 2013

Weigh In record (no journal entry) for 26 April 2013
203.0 lb Lost so far: 12.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2013:
2017 kcal Fat: 91.52g | Prot: 109.89g | Carb: 188.01g.   Breakfast: Egg, Walnuts, Sugar, Milk (Fat Free or Skim, Calcium Fortified), Lactantia 10% Half & Half Cream, Bob's Red Mill Steel Cut Oatmeal. Lunch: Brown Rice, Parmesan Cheese (Grated), Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Sardines in Water, Egg, Frank's Sweet Chili Sauce, Cooked Spinach (from Fresh). Snacks/Other: Muscle Milk Chocolate Milk Protein Shake (11 oz), Starbucks Caramel Frappuccino (Tall), Laughing Cow Mini Babybel Original Cheese, Sam's Choice Dry-roasted Pistachios. more...
2525 kcal Activities & Exercise: Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Ellen Jean's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ellen Jean's own diet



Ellen Jean's weight history


Ellen Jean's Recent Activity

Ellen Jean's Own Activity

Ellen Jean recorded a Weigh In at 207.0 lb.
Ellen Jean recorded a Weigh In at 205.0 lb.

Ellen Jean's Buddies

No recent activity.

Other Member Diet Recent Activity

RES recorded a Weigh In at 193.6 lb.
Socolova supported Draglist's Journal Entry.
nunesmmtn updated their Exercise Diary.
jmb3450 recorded a Journal Entry and a Weigh In at 212.5 lb.
jwickert3 recorded a Weigh In at 186.6 lb.
Hipaagrammy commented on their Weigh In.
theshyguy supported leapetra's Journal Entry.
roadrunner7 recorded a Weigh In at 147.4 lb.