Ellen Jean's Journal, 26 April 2013

Weigh In record (no journal entry) for 26 April 2013
203.0 lb Lost so far: 12.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2013:
2017 kcal Fat: 91.52g | Prot: 109.89g | Carb: 188.01g.   Breakfast: Egg, Milk (Fat Free or Skim, Calcium Fortified), Sugar, Lactantia 10% Half & Half Cream, Bob's Red Mill Steel Cut Oatmeal, Walnuts. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat, Brown Rice, Parmesan Cheese (Grated). Dinner: Egg, Cooked Spinach (from Fresh), Frank's Sweet Chili Sauce, Sardines in Water. Snacks/Other: Muscle Milk Chocolate Milk Protein Shake (11 oz), Starbucks Caramel Frappuccino (Tall), Laughing Cow Mini Babybel Original Cheese, Sam's Choice Dry-roasted Pistachios. more...
2525 kcal Activities & Exercise: Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Ellen Jean's own diet   steady weight

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JMA312 supported FloridaAngel's Journal Entry.
mskestrela commented on XshapeshiftX's Journal Entry.
gingin40 updated their Exercise Diary.
Meadow Mist commented on XshapeshiftX's Journal Entry.
peacetrain updated their Food Diary.
moranesis3 updated their Exercise Diary.
pandasmom supported SupPaddlegirl's Journal Entry.
nisheeta recorded a Weigh In at 125.0 lb.