Weigh In record (no journal entry) for 12 April 2013
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203.0 lb
Lost so far: 12.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2013:
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1650 kcal
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Fat: 65.99g | Prot: 112.87g | Carb: 145.38g.
Breakfast: Egg, Milk (Fat Free or Skim, Calcium Fortified), Lactantia 10% Half & Half Cream, Sugar, Bob's Red Mill Steel Cut Oatmeal. Lunch: Hunt's Perfect Squeeze Ketchup, McDonald's Quarter Pounder with Cheese, McDonald's French Fries (Small). Dinner: High Liner Foods Tuscan Herb Tilapia, High Liner Foods Wild Pacific Salmon Fillets. Snacks/Other: Blue Cheese. more...
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losing 0.4 lb a week
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