Sherran's Journal, 30 August 2010

Weigh In record (no journal entry) for 30 August 2010

Diet Calendar Entry for 30 August 2010:
1781 kcal Fat: 136.09g | Prot: 90.04g | Carb: 59.59g.   Breakfast: water, coffee, butter, sausage, blueberries, flax meal, splenda, baking powder, cinnamon, egg. Lunch: heavy whipping cream, no sugar jello, almonds, raspberries, cottage cheese creamed. Dinner: blueberries, Basic Low- Carb Muffin, sausage, butter, grpound beef. Snacks/Other: green tea, shallot, zucchini, cauliflower, cucumbers, tomato. more...

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