LisaLIFL's Journal, 26 April 2013

Leaving tonight for a conference, so next week will be tough, food/drink and exercise wise. I just checked and the hotel has a pool, hottub and little work out room with treadmills.... so that should help. Now, I just need to keep the drinking at bay!

Diet Calendar Entries for 26 April 2013:
449 kcal Fat: 16.93g | Prot: 53.97g | Carb: 19.42g.   Breakfast: coffee, soy creamer, Almond Breeze Unsweetened, SAN SUCRE CINN SUGAR SUB, Egg Beater, Light Queso Fresco & Chipotle Cheese Wedge, Old Wisconsin Turkey Snack Bites, Water (Bottled). Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Bell Peppers, Cucumber (with Peel), Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Almond Accents Cracked Black Pepper Flavored Sliced Almonds, Earthbound Farm Romaine. Snacks/Other: Water (Bottled), Sugar Free Carbonated Water. more...
2276 kcal Activities & Exercise: Driving - 45 minutes, Desk Work - 9 hours and 5 minutes, Standing - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours, Stretching (yoga) - 10 minutes. more...



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