LisaLIFL's Journal, 26 April 2013

Leaving tonight for a conference, so next week will be tough, food/drink and exercise wise. I just checked and the hotel has a pool, hottub and little work out room with treadmills.... so that should help. Now, I just need to keep the drinking at bay!

Diet Calendar Entries for 26 April 2013:
449 kcal Fat: 16.93g | Prot: 53.97g | Carb: 19.42g.   Breakfast: coffee, Egg Beater, soy creamer, Old Wisconsin Turkey Snack Bites, Water (Bottled), Almond Breeze Unsweetened, Light Queso Fresco & Chipotle Cheese Wedge, SAN SUCRE CINN SUGAR SUB. Lunch: Almond Accents Cracked Black Pepper Flavored Sliced Almonds, Bell Peppers, Earthbound Farm Romaine, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Kirkland Signature Boneless Skinless Chicken Breasts, Cucumber (with Peel). Snacks/Other: Water (Bottled), Sugar Free Carbonated Water. more...
2276 kcal Activities & Exercise: Driving - 45 minutes, Desk Work - 9 hours and 5 minutes, Standing - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours, Stretching (yoga) - 10 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lisalisacj925's own diet



LisaLIFL's weight history


LisaLIFL's Recent Activity

LisaLIFL's Own Activity

LisaLIFL recorded a Weigh In at 147.5 lb.

LisaLIFL's Buddies

bcraig007 and billtech66 are now buddies.
crabby Kat recorded a Weigh In at 134.5 lb.

Other Member Diet Recent Activity

LouP recorded a Weigh In at 154.4 lb.
XshapeshiftX supported skybluepink15 's Journal Entry.
woodworker001 recorded a Weigh In at 297.8 lb.
BEE HEALTHY supported Deb_N's Journal Entry.
DonKwanDo recorded a Weigh In at 197.8 lb.
gerrim recorded a Weigh In at 148.2 lb.
richmondweaver93 recorded a Weigh In at 163.0 lb.
wgutmann recorded a Weigh In at 250.0 lb.