LisaLIFL's Journal, 26 April 2013

Leaving tonight for a conference, so next week will be tough, food/drink and exercise wise. I just checked and the hotel has a pool, hottub and little work out room with treadmills.... so that should help. Now, I just need to keep the drinking at bay!

Diet Calendar Entries for 26 April 2013:
449 kcal Fat: 16.93g | Prot: 53.97g | Carb: 19.42g.   Breakfast: coffee, soy creamer, Almond Breeze Unsweetened, SAN SUCRE CINN SUGAR SUB, Egg Beater, Light Queso Fresco & Chipotle Cheese Wedge, Old Wisconsin Turkey Snack Bites, Water (Bottled). Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Bell Peppers, Cucumber (with Peel), Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Almond Accents Cracked Black Pepper Flavored Sliced Almonds, Earthbound Farm Romaine. Snacks/Other: Water (Bottled), Sugar Free Carbonated Water. more...
2276 kcal Activities & Exercise: Driving - 45 minutes, Desk Work - 9 hours and 5 minutes, Standing - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours, Stretching (yoga) - 10 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lisalisacj925's own diet



LisaLIFL's weight history


LisaLIFL's Recent Activity

LisaLIFL's Own Activity

No recent activity.

LisaLIFL's Buddies

countess sherry updated their Exercise Diary.
crabby Kat recorded a Weigh In at 128.3 lb.

Other Member Diet Recent Activity

lightfield recorded a Weigh In at 194.8 lb.
knuckles the mgtow monk commented on Skparker's Journal Entry.
Myrnauno recorded a Journal Entry and a Weigh In at 152.2 lb.
RamboBrite commented on their Weigh In.
ellenaustin recorded a Weigh In at 309.0 lb.
DrMagz recorded a Journal Entry.
cintiavieira2 commented on Alan Nascimento's Journal Entry.
jtj1001 recorded a Weigh In at 310.0 lb.