LisaLIFL's Journal, 26 April 2013

Leaving tonight for a conference, so next week will be tough, food/drink and exercise wise. I just checked and the hotel has a pool, hottub and little work out room with treadmills.... so that should help. Now, I just need to keep the drinking at bay!

Diet Calendar Entries for 26 April 2013:
449 kcal Fat: 16.93g | Prot: 53.97g | Carb: 19.42g.   Breakfast: coffee, Egg Beater, soy creamer, Almond Breeze Unsweetened, Light Queso Fresco & Chipotle Cheese Wedge, SAN SUCRE CINN SUGAR SUB, Water (Bottled), Old Wisconsin Turkey Snack Bites. Lunch: Earthbound Farm Romaine, Almond Accents Cracked Black Pepper Flavored Sliced Almonds, Bell Peppers, Kirkland Signature Boneless Skinless Chicken Breasts, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Cucumber (with Peel). Snacks/Other: Sugar Free Carbonated Water, Water (Bottled). more...
2276 kcal Activities & Exercise: Driving - 45 minutes, Desk Work - 9 hours and 5 minutes, Standing - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours, Stretching (yoga) - 10 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lisalisacj925's own diet



LisaLIFL's weight history


LisaLIFL's Recent Activity

LisaLIFL's Own Activity

No recent activity.

LisaLIFL's Buddies

crabby Kat recorded a Journal Entry and a Weigh In at 133.5 lb.

Other Member Diet Recent Activity

kattay supported Instantcrazy's Journal Entry.
HCB recorded a Journal Entry.
NatashaChiara supported Instantcrazy's Journal Entry.
dshatz98 updated their Food Diary.
nicnac23 recorded a Weigh In at 173.0 lb.
GO-YA commented on Kiwinana's Journal Entry.
blurose411 commented on Instantcrazy's Journal Entry.
Razberi1144 recorded a Journal Entry and a Weigh In at 225.0 lb.