Weigh In record (no journal entry) for 26 April 2013
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145.2 lb
Lost so far: 1.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2013:
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2409 kcal
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Fat: 62.89g | Prot: 72.76g | Carb: 403.53g.
Breakfast: Bananas , Bananas . Lunch: Italian Cheese Bread, Crazy Bread, Hot-N-Ready Pepperoni Pizza, Mountain Dew (12 oz Can). Dinner: Mountain Dew (12 oz Can), Dry or Hard Salami, 100% Whole Wheat Bread, Wheat Thins Reduced Fat Baked Snack Crackers. Snacks/Other: Coffee, Coffee, Mountain Dew (12 oz Can). more...
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2109 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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