Weigh In record (no journal entry) for 25 April 2013
|
144.6 lb
Lost so far: 2.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 April 2013:
|
2076 kcal
|
Fat: 42.88g | Prot: 48.28g | Carb: 380.96g.
Breakfast: Bananas , Bananas . Lunch: Chicken Breast , 100% Whole Wheat Bread, Mountain Dew (12 oz Can). Dinner: OLD DTCH TOSTADO, Spicy Black Bean Dip, Bean and Cheese Burrito. Snacks/Other: Mountain Dew (12 oz Can), Mountain Dew (12 oz Can), Coffee, Coffee, Pop-Tarts Frosted - Brown Sugar Cinnamon. more...
|
|
2097 kcal
|
Activities & Exercise:
Standing - 7 hours, Driving - 30 minutes, Resting - 8 hours, Sleeping - 8 hours and 30 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cleyt's weight history
|