tlgrossman's Journal, 26 April 2013

210.0 lb Lost so far: 2.0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

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1480 kcal

Fat: 41.50g | Prot: 43.00g | Carb: 242.00g.   Breakfast: Quaker 100 Calorie Chewy Dipps Granola Bars - Chocolate Chip. Lunch: Fanta Orange Soda (Bottle), Trader Joe's Vegetable Fried Rice, Lay's Sour Cream & Onion Potato Chips (Package), Sodexo Vietnamese Banh Mi. Dinner: Smart Ones Classic Favorites Three Cheese Ziti Marinara. more...

2397 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...