tlgrossman's Journal, 10 May 2013

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Weigh In record (no journal entry) for 10 May 2013

208.0 lb Lost so far: 4.0 lb. Still to go: 73.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 May 2013:

679 kcal

Fat: 32.68g | Prot: 15.92g | Carb: 81.41g. Breakfast: Vanilla Wafer Cookie, Au Bon Pain Cherry Danish. Lunch: Chocolate Puddings (Fat Free), Pepsi Diet Pepsi (Can), Dole Mixed Fruit Cup in 100% Fruit Juice, EVOS Cheddar Cheese Slice, Beef Salami. more...

2437 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

on diet tlgrossman's own diet losing 1.0 lb a week

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	malloryjones updated their Food Diary.
	Cgrayson updated their Exercise Diary.
	Birgit121 recorded a Weigh In at 179.0 lb.
	Beachken recorded a Weigh In at 186.2 lb.
	xwilson recorded a Weigh In at 270.2 lb.
	Cjsutherland updated their Exercise Diary.
	topoisomeras recorded a Weigh In at 159.2 lb.
	Pampytucha recorded a Weigh In at 110.2 lb.

tlgrossman's Journal, 10 May 2013

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