tlgrossman's Journal, 10 May 2013

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Weigh In record (no journal entry) for 10 May 2013

208.0 lb Lost so far: 4.0 lb. Still to go: 73.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 May 2013:

679 kcal

Fat: 32.68g | Prot: 15.92g | Carb: 81.41g. Breakfast: Au Bon Pain Cherry Danish, Vanilla Wafer Cookie. Lunch: Pepsi Diet Pepsi (Can), Chocolate Puddings (Fat Free), Dole Mixed Fruit Cup in 100% Fruit Juice, EVOS Cheddar Cheese Slice, Beef Salami. more...

2437 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

on diet tlgrossman's own diet losing 1.0 lb a week

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	King2014 updated their Exercise Diary.
	jadenmiller replied to James k Williams's post - STILL TRYING.
	gmurad recorded a weigh in at 220.5 lb.
	qui recorded a weigh in at 301.6 lb.
	ChristievanNiekerk recorded a weigh in at 191.8 lb.
	kk3476 recorded a weigh in at 218.5 lb.
	jamesliu recorded a journal and a weigh in at 193.1 lb.
	brendaquilts added swtlisab's Egg and Sausage Muffins recipe to their cook book.

tlgrossman's Journal, 10 May 2013

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