tlgrossman's Journal, 10 May 2013

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Weigh In record (no journal entry) for 10 May 2013

208.0 lb Lost so far: 4.0 lb. Still to go: 73.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 May 2013:

679 kcal

Fat: 32.68g | Prot: 15.92g | Carb: 81.41g. Breakfast: Au Bon Pain Cherry Danish, Vanilla Wafer Cookie. Lunch: Pepsi Diet Pepsi (Can), Beef Salami, EVOS Cheddar Cheese Slice, Chocolate Puddings (Fat Free), Dole Mixed Fruit Cup in 100% Fruit Juice. more...

2437 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

on diet tlgrossman's own diet losing 1.0 lb a week

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	etheriau_test2 recorded a Weigh In at 155.3 lb.
	Lead Smiths recorded a Weigh In at 235.6 lb.
	EnnieB recorded a Journal Entry.
	Isabellegettingfit recorded a Weigh In at 154.3 lb.
	Anand D recorded a Weigh In at 233.7 lb.
	Tedtobs recorded a Journal Entry and a Weigh In at 158.7 lb.
	nrlponuralp recorded a Weigh In at 187.4 lb.
	JoshFS supported HawksFan87's Weigh In.

tlgrossman's Journal, 10 May 2013

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