tlgrossman's Journal, 10 May 2013

Weigh In record (no journal entry) for 10 May 2013
208.0 lb Lost so far: 4.0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2013:
679 kcal Fat: 32.68g | Prot: 15.92g | Carb: 81.41g.   Breakfast: Vanilla Wafer Cookie, Au Bon Pain Cherry Danish. Lunch: EVOS Cheddar Cheese Slice, Dole Mixed Fruit Cup in 100% Fruit Juice, Chocolate Puddings (Fat Free), Pepsi Diet Pepsi (Can), Beef Salami. more...
2437 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet tlgrossman's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tlgrossman's own diet



tlgrossman's weight history


tlgrossman's Recent Activity

tlgrossman's Own Activity

No recent activity.

tlgrossman's Buddies

No recent activity.

Other Member Diet Recent Activity

djs2512 recorded a Weigh In at 180.0 lb.
Christiana replied to Lynch's challenge post - Hi All!.
jessirw recorded a Journal Entry and a Weigh In at 159.4 lb.
Farhansank recorded a Weigh In at 245.0 lb.
xDarKnight recorded a Weigh In at 152.8 lb.
f2f recorded a Journal Entry and a Weigh In at 251.5 lb.
Kathy1214 recorded a Weigh In at 225.0 lb.
bobtaxi recorded a Weigh In at 219.8 lb.