tlgrossman's Journal, 10 May 2013

Weigh In record (no journal entry) for 10 May 2013
208.0 lb Lost so far: 4.0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2013:
679 kcal Fat: 32.68g | Prot: 15.92g | Carb: 81.41g.   Breakfast: Vanilla Wafer Cookie, Au Bon Pain Cherry Danish. Lunch: EVOS Cheddar Cheese Slice, Dole Mixed Fruit Cup in 100% Fruit Juice, Chocolate Puddings (Fat Free), Pepsi Diet Pepsi (Can), Beef Salami. more...
2437 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet tlgrossman's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tlgrossman's own diet



tlgrossman's weight history


tlgrossman's Recent Activity

tlgrossman's Own Activity

No recent activity.

tlgrossman's Buddies

No recent activity.

Other Member Diet Recent Activity

brunoguy recorded a Weigh In at 164.2 lb.
ronnie20 recorded a Weigh In at 199.7 lb.
mikeze71 recorded a Weigh In at 166.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
yotika recorded a Journal Entry and a Weigh In at 127.9 lb.
Marina Sue updated their Food Diary.
Runner OfWorlds recorded a Weigh In at 217.4 lb.
suzds recorded a Weigh In at 166.0 lb.