tlgrossman's Journal, 10 May 2013

Weigh In record (no journal entry) for 10 May 2013
208.0 lb Lost so far: 4.0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2013:
679 kcal Fat: 32.68g | Prot: 15.92g | Carb: 81.41g.   Breakfast: Au Bon Pain Cherry Danish, Vanilla Wafer Cookie. Lunch: Pepsi Diet Pepsi (Can), Beef Salami, EVOS Cheddar Cheese Slice, Chocolate Puddings (Fat Free), Dole Mixed Fruit Cup in 100% Fruit Juice. more...
2437 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet tlgrossman's own diet   losing 1.0 lb a week

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