tlgrossman's Journal, 10 May 2013

Weigh In record (no journal entry) for 10 May 2013
208.0 lb Lost so far: 4.0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2013:
679 kcal Fat: 32.68g | Prot: 15.92g | Carb: 81.41g.   Breakfast: Au Bon Pain Cherry Danish, Vanilla Wafer Cookie. Lunch: Beef Salami, Pepsi Diet Pepsi (Can), Chocolate Puddings (Fat Free), Dole Mixed Fruit Cup in 100% Fruit Juice, EVOS Cheddar Cheese Slice. more...
2437 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet tlgrossman's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tlgrossman's own diet



tlgrossman's weight history


tlgrossman's Recent Activity

tlgrossman's Own Activity

No recent activity.

tlgrossman's Buddies

No recent activity.

Other Member Diet Recent Activity

puhpine recorded a Journal Entry.
mish007 recorded a Weigh In at 136.5 lb.
LexaAngel updated their Exercise Diary.
Sean 68 recorded a Weigh In at 159.4 lb.
Vaccaro recorded a Weigh In at 112.7 lb.
SuccessThisTime58 supported MeyvischJC's Weigh In.
Frosty Heimdall supported jerrymiller's Journal Entry.
vampg960 recorded a Weigh In at 146.6 lb.