tlgrossman's Journal, 10 May 2013

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Weigh In record (no journal entry) for 10 May 2013

208.0 lb Lost so far: 4.0 lb. Still to go: 73.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 May 2013:

679 kcal

Fat: 32.68g | Prot: 15.92g | Carb: 81.41g. Breakfast: Vanilla Wafer Cookie, Au Bon Pain Cherry Danish. Lunch: EVOS Cheddar Cheese Slice, Dole Mixed Fruit Cup in 100% Fruit Juice, Chocolate Puddings (Fat Free), Pepsi Diet Pepsi (Can), Beef Salami. more...

2437 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

on diet tlgrossman's own diet losing 1.0 lb a week

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	djs2512 recorded a Weigh In at 180.0 lb.
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	xDarKnight recorded a Weigh In at 152.8 lb.
	f2f recorded a Journal Entry and a Weigh In at 251.5 lb.
	Kathy1214 recorded a Weigh In at 225.0 lb.
	bobtaxi recorded a Weigh In at 219.8 lb.

tlgrossman's Journal, 10 May 2013

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