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I'm starting my first day recording my eating to see if this will help in my weight loss journey.
Diet Calendar Entry for 16 January 2020:
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968 kcal
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Fat: 46.06g | Prot: 43.84g | Carb: 101.97g.
Dinner: Quinoa (Cooked), Cooked Brussels Sprouts, Great Value Chicken Breast Tenderloins. Snacks/Other: Tostitos Cantina Thin & Crispy, Great Value Semi Sweet Chocolate Chips, Almonds. more...
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 Comments
Measuring your food (preferably in grams) really gives you a visual as to just how much you are actually eating. It is a real eye opener for most people.
16 Jan 20 by member: Kenna Morton
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It definitely gives me a reality check every day I do it
16 Jan 20 by member: ocean_girl
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