| November 2021 |
| Sun 14th: |
499 *
|
33%
|
fat: 15.29g |
| |
protein: 27.26g |
| |
carbs: 63.76g |
|
-
|
-
|
| Thu 11th: |
866 *
|
58%
|
fat: 54.66g |
| |
protein: 39.51g |
| |
carbs: 57.50g |
|
-
|
-
|
| Wed 10th: |
886 *
|
59%
|
fat: 58.66g |
| |
protein: 42.01g |
| |
carbs: 52.00g |
|
-
|
-
|
| October 2020 |
| Wed 28th: |
90 *
|
6%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 2.60g |
|
-
|
-
|
| Tue 27th: |
863 *
|
58%
|
fat: 61.67g |
| |
protein: 19.28g |
| |
carbs: 33.02g |
|
-
|
-
|
| Mon 26th: |
598 *
|
40%
|
fat: 42.53g |
| |
protein: 31.42g |
| |
carbs: 26.74g |
|
-
|
-
|
| Fri 23rd: |
779 *
|
52%
|
fat: 58.21g |
| |
protein: 40.01g |
| |
carbs: 23.96g |
|
-
|
-
|
| Wed 21st: |
1799
|
120%
|
fat: 126.09g |
| |
protein: 46.41g |
| |
carbs: 96.53g |
|
-
|
-
|
| Tue 20th: |
480 *
|
32%
|
fat: 34.91g |
| |
protein: 24.91g |
| |
carbs: 20.31g |
|
-
|
-
|
| February 2020 |
| Tue 18th: |
700 *
|
47%
|
fat: 42.25g |
| |
protein: 33.50g |
| |
carbs: 54.00g |
|
-
|
-
|
| Thu 13th: |
131 *
|
9%
|
fat: 11.36g |
| |
protein: 1.04g |
| |
carbs: 6.22g |
|
-
|
-
|
| Wed 12th: |
533 *
|
36%
|
fat: 30.53g |
| |
protein: 38.89g |
| |
carbs: 26.14g |
|
-
|
-
|
| Tue 11th: |
829
|
55%
|
fat: 61.16g |
| |
protein: 38.58g |
| |
carbs: 40.73g |
|
-
|
-
|
| Mon 10th: |
491 *
|
33%
|
fat: 39.94g |
| |
protein: 26.69g |
| |
carbs: 6.06g |
|
-
|
-
|
| Sun 9th: |
1102 *
|
73%
|
fat: 60.10g |
| |
protein: 60.47g |
| |
carbs: 30.53g |
|
-
|
-
|
| Sat 8th: |
1114 *
|
74%
|
fat: 69.91g |
| |
protein: 48.07g |
| |
carbs: 63.67g |
|
-
|
-
|
| Fri 7th: |
750 *
|
50%
|
fat: 41.63g |
| |
protein: 43.70g |
| |
carbs: 25.81g |
|
-
|
-
|
| Thu 6th: |
995 *
|
66%
|
fat: 61.88g |
| |
protein: 45.02g |
| |
carbs: 28.10g |
|
-
|
-
|
| Wed 5th: |
580 *
|
39%
|
fat: 43.45g |
| |
protein: 34.15g |
| |
carbs: 13.71g |
|
-
|
-
|
| Tue 4th: |
702 *
|
47%
|
fat: 49.99g |
| |
protein: 23.88g |
| |
carbs: 25.07g |
|
-
|
-
|
