Fay Byrd's Journal, 26 April 2013

Weigh In record (no journal entry) for 26 April 2013
234.0 lb Lost so far: 25.0 lb.    Still to go: 84.0 lb.    Diet followed 100%.

Diet Calendar Entry for 26 April 2013:
1349 kcal Fat: 61.65g | Prot: 65.45g | Carb: 143.30g.   Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Glucerna Hunger Smart Shake - Chocolate, 7-Eleven Creamer, Whole Foods Market Stevia, Tea Unsweetened, Coffee, Cucumber (Peeled). Lunch: Broccoli, Tomatoes, Lemon, Onions, Publix Ground Chuck 80/20, Brown Rice. Dinner: Crab Salad Made with Imitation Crab, Mission Foods Low Carb Whole Wheat Tortilla. Snacks/Other: Grapes. more...
on diet Fay Byrd's own diet   losing 1.8 lb a week

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