Fay Byrd's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
235.0 lb Lost so far: 24.0 lb.    Still to go: 85.0 lb.    Diet followed 100%.

Diet Calendar Entry for 24 April 2013:
731 kcal Fat: 25.55g | Prot: 72.86g | Carb: 62.45g.   Breakfast: Cucumber (Peeled), Whole Foods Market Stevia, Tea Unsweetened, 7-Eleven Creamer, Coffee, Glucerna Hunger Smart Shake - Chocolate. Lunch: Wish-Bone Balsamic Breeze Vinaigrette Dressing Salad Spritzers, Lettuce, Great Value Grilled Chicken Breast Fillets, Tomatoes. Dinner: Broccoli Flower Clusters, Chicken Breast. Snacks/Other: My Essentials Nonfat Strawberry Yogurt. more...
losing 1.2 lb a week

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