Weigh In record (no journal entry) for 26 April 2013
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234.0 lb
Lost so far: 13.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2013:
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1800 kcal
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Fat: 56.88g | Prot: 80.25g | Carb: 250.29g.
Breakfast: Post Great Grains Protein, naturals soymilk organic original. Lunch: Kirkland Signature Extra Lean Sliced Ham, Navels Oranges, Dill Cucumber Pickles, French's Spicy Brown Mustard, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Avocados, Pepper Jack Cheese, Chicken Breast (Skin Not Eaten), Original Buttery Spread, White Rice, Bread Pudding. Snacks/Other: Fruit Bars - Creamy Coconut, Apricot Tartlettes, Bananas, Snyders Braided Twist Honey Wheat. more...
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3087 kcal
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Activities & Exercise:
Baseball - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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