Weigh In record (no journal entry) for 26 April 2013
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146.0 lb
Lost so far: 11.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 April 2013:
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946 kcal
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Fat: 24.15g | Prot: 68.11g | Carb: 109.28g.
Breakfast: Tostitos Medium Salsa, Whipped Cream (Pressurized), Cooked Egg White, Jell-O Sugar Free Lime Gelatin, Coffee, Cream (Half & Half). Lunch: Tostitos Medium Salsa, Cottage Cheese (Lowfat 2% Milkfat), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wish-Bone Fat Free Italian Dressing, Carrots, Potatoes (Flesh, with Salt, Boiled), Pork Roast. Snacks/Other: Popsicle Sugar Free Popsicles, Honeycrisp Apples, Great Value Fat Free Peach Sherbert. more...
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2199 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Standing - 5 hours, Housework - 2 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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