ruthiepoo72's Journal, 25 April 2013

Weigh In record (no journal entry) for 25 April 2013
148.0 lb Lost so far: 9.0 lb.    Still to go: 12.0 lb.    Diet followed 100%.

Diet Calendar Entries for 25 April 2013:
1033 kcal Fat: 31.33g | Prot: 73.95g | Carb: 106.04g.   Breakfast: Jell-O Sugar Free Lime Gelatin, Tostitos Medium Salsa, Whipped Cream (Pressurized), Cream (Half & Half), Coffee, Cooked Egg White. Lunch: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Private Selection Onion Sandwich Buns, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), White Tuna Fish (Drained Solids In Water, Without Salt, Canned), Onions. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wish-Bone Fat Free Italian Dressing, Venison/Deer and Noodles with Cream or White Sauce (Mixture). Snacks/Other: Great Value Fat Free Peach Sherbert, Hard Salted Pretzels, Popsicle Sugar Free Popsicles. more...
2144 kcal Activities & Exercise: Resting - 9 hours and 40 minutes, Sleeping - 8 hours, Sitting - 2 hours, Yard Work (gardening) - 10 minutes, Standing - 1 hour, Housework - 3 hours, Calisthenics (light, e.g. home exercise) - 10 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Biggest Loser Book Plan

Other Journals for Biggest Loser Book Plan



ruthiepoo72's weight history


ruthiepoo72's Recent Activity

ruthiepoo72's Own Activity

No recent activity.

ruthiepoo72's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB commented on ruthshuman's Weigh In.
virginiaalbanese recorded a Weigh In at 216.0 lb.
GirevikGreaves updated their Food Diary.
bcrc recorded a Weigh In at 170.0 lb.
Sugar Waffle supported Bethlauren8's Journal Entry.
karenfawcett recorded a Weigh In at 266.8 lb.
pamker recorded a Weigh In at 281.0 lb.
debralocke williams supported Aman_da's Journal Entry.