ruthiepoo72's Journal, 25 April 2013

Weigh In record (no journal entry) for 25 April 2013
148.0 lb Lost so far: 9.0 lb.    Still to go: 12.0 lb.    Diet followed 100%.

Diet Calendar Entries for 25 April 2013:
1033 kcal Fat: 31.33g | Prot: 73.95g | Carb: 106.04g.   Breakfast: Jell-O Sugar Free Lime Gelatin, Tostitos Medium Salsa, Whipped Cream (Pressurized), Cream (Half & Half), Coffee, Cooked Egg White. Lunch: White Tuna Fish (Drained Solids In Water, Without Salt, Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Onions, Private Selection Onion Sandwich Buns, Hellmann's Mayonnaise with Extra Virgin Olive Oil. Dinner: Wish-Bone Fat Free Italian Dressing, Venison/Deer and Noodles with Cream or White Sauce (Mixture), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Hard Salted Pretzels, Great Value Fat Free Peach Sherbert, Popsicle Sugar Free Popsicles. more...
2144 kcal Activities & Exercise: Resting - 9 hours and 40 minutes, Sleeping - 8 hours, Sitting - 2 hours, Yard Work (gardening) - 10 minutes, Standing - 1 hour, Housework - 3 hours, Calisthenics (light, e.g. home exercise) - 10 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Biggest Loser Book Plan

Other Journals for Biggest Loser Book Plan



ruthiepoo72's weight history


ruthiepoo72's Recent Activity

ruthiepoo72's Own Activity

No recent activity.

ruthiepoo72's Buddies

No recent activity.

Other Member Diet Recent Activity

leahrobertson recorded a Weigh In at 174.0 lb.
TJRoe recorded a Weigh In at 280.0 lb.
JennBuck61 commented on DarleneW101's Journal Entry.
Hempi recorded a Weigh In at 237.9 lb.
Disco Doug recorded a Journal Entry and a Weigh In at 265.0 lb.
Eric-H recorded a Weigh In at 250.0 lb.
alimarie19 recorded a Journal Entry and a Weigh In at 220.6 lb.
Chazwj1127 recorded a Weigh In at 166.0 lb.