ruthiepoo72's Journal, 25 April 2013

Weigh In record (no journal entry) for 25 April 2013
148.0 lb Lost so far: 9.0 lb.    Still to go: 12.0 lb.    Diet followed 100%.

Diet Calendar Entries for 25 April 2013:
1033 kcal Fat: 31.33g | Prot: 73.95g | Carb: 106.04g.   Breakfast: Cooked Egg White, Coffee, Cream (Half & Half), Whipped Cream (Pressurized), Tostitos Medium Salsa, Jell-O Sugar Free Lime Gelatin. Lunch: Private Selection Onion Sandwich Buns, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Onions, White Tuna Fish (Drained Solids In Water, Without Salt, Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wish-Bone Fat Free Italian Dressing, Venison/Deer and Noodles with Cream or White Sauce (Mixture). Snacks/Other: Great Value Fat Free Peach Sherbert, Popsicle Sugar Free Popsicles, Hard Salted Pretzels. more...
2144 kcal Activities & Exercise: Resting - 9 hours and 40 minutes, Sleeping - 8 hours, Sitting - 2 hours, Yard Work (gardening) - 10 minutes, Standing - 1 hour, Housework - 3 hours, Calisthenics (light, e.g. home exercise) - 10 minutes. more...

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