ruthiepoo72's Journal, 25 April 2013

Weigh In record (no journal entry) for 25 April 2013
148.0 lb Lost so far: 9.0 lb.    Still to go: 12.0 lb.    Diet followed 100%.

Diet Calendar Entries for 25 April 2013:
1033 kcal Fat: 31.33g | Prot: 73.95g | Carb: 106.04g.   Breakfast: Tostitos Medium Salsa, Whipped Cream (Pressurized), Cooked Egg White, Jell-O Sugar Free Lime Gelatin, Coffee, Cream (Half & Half). Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), White Tuna Fish (Drained Solids In Water, Without Salt, Canned), Private Selection Onion Sandwich Buns, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Onions. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wish-Bone Fat Free Italian Dressing, Venison/Deer and Noodles with Cream or White Sauce (Mixture). Snacks/Other: Popsicle Sugar Free Popsicles, Great Value Fat Free Peach Sherbert, Hard Salted Pretzels. more...
2144 kcal Activities & Exercise: Resting - 9 hours and 40 minutes, Sleeping - 8 hours, Sitting - 2 hours, Yard Work (gardening) - 10 minutes, Standing - 1 hour, Housework - 3 hours, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
on diet Biggest Loser Book Plan   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Biggest Loser Book Plan



ruthiepoo72's weight history


ruthiepoo72's Recent Activity

ruthiepoo72's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

123Gigi recorded a Weight Entry at 204.6 lb.
Fishman1 recorded a Weight Entry at 233.0 lb.
emilygu supported AmberLaine's Journal Entry.
maeday42 recorded a Journal Entry and a Weight Entry at 241.1 lb.
Carol Crosby updated their Food Diary.
srdean recorded a Weight Entry at 170.2 lb.
bcolley40 recorded a Weight Entry at 251.0 lb.
cathykeller supported LISfifty's Journal Entry.