ruthiepoo72's Journal, 25 April 2013

Weigh In record (no journal entry) for 25 April 2013
148.0 lb Lost so far: 9.0 lb.    Still to go: 12.0 lb.    Diet followed 100%.

Diet Calendar Entries for 25 April 2013:
1033 kcal Fat: 31.33g | Prot: 73.95g | Carb: 106.04g.   Breakfast: Tostitos Medium Salsa, Whipped Cream (Pressurized), Cooked Egg White, Jell-O Sugar Free Lime Gelatin, Coffee, Cream (Half & Half). Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), White Tuna Fish (Drained Solids In Water, Without Salt, Canned), Private Selection Onion Sandwich Buns, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Onions. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wish-Bone Fat Free Italian Dressing, Venison/Deer and Noodles with Cream or White Sauce (Mixture). Snacks/Other: Popsicle Sugar Free Popsicles, Great Value Fat Free Peach Sherbert, Hard Salted Pretzels. more...
2144 kcal Activities & Exercise: Resting - 9 hours and 40 minutes, Sleeping - 8 hours, Sitting - 2 hours, Yard Work (gardening) - 10 minutes, Standing - 1 hour, Housework - 3 hours, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
on diet Biggest Loser Book Plan   losing 2.3 lb a week

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