ruthiepoo72's Journal, 25 April 2013

Weigh In record (no journal entry) for 25 April 2013
148.0 lb Lost so far: 9.0 lb.    Still to go: 12.0 lb.    Diet followed 100%.

Diet Calendar Entries for 25 April 2013:
1033 kcal Fat: 31.33g | Prot: 73.95g | Carb: 106.04g.   Breakfast: Jell-O Sugar Free Lime Gelatin, Tostitos Medium Salsa, Whipped Cream (Pressurized), Cream (Half & Half), Coffee, Cooked Egg White. Lunch: White Tuna Fish (Drained Solids In Water, Without Salt, Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Onions, Private Selection Onion Sandwich Buns, Hellmann's Mayonnaise with Extra Virgin Olive Oil. Dinner: Wish-Bone Fat Free Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Venison/Deer and Noodles with Cream or White Sauce (Mixture). Snacks/Other: Great Value Fat Free Peach Sherbert, Hard Salted Pretzels, Popsicle Sugar Free Popsicles. more...
2144 kcal Activities & Exercise: Resting - 9 hours and 40 minutes, Sleeping - 8 hours, Sitting - 2 hours, Yard Work (gardening) - 10 minutes, Standing - 1 hour, Housework - 3 hours, Calisthenics (light, e.g. home exercise) - 10 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Biggest Loser Book Plan

Other Journals for Biggest Loser Book Plan



ruthiepoo72's weight history


ruthiepoo72's Recent Activity

ruthiepoo72's Own Activity

No recent activity.

ruthiepoo72's Buddies

No recent activity.

Other Member Diet Recent Activity

bartman75 recorded a Weigh In at 182.0 lb.
FitegicPlanner updated their Food Diary.
JKLUV7 updated their Exercise Diary.
Pterath and crabby Kat are now buddies.
layton99 recorded a Journal Entry and a Weigh In at 159.6 lb.
SuccessThisTime58 commented on amyskids's Journal Entry.
Bertamusprime recorded a Journal Entry and a Weigh In at 185.8 lb.
cherimas updated their Food Diary.