Weigh In record (no journal entry) for 25 April 2013
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148.0 lb
Lost so far: 9.0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 April 2013:
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1033 kcal
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Fat: 31.33g | Prot: 73.95g | Carb: 106.04g.
Breakfast: Cream (Half & Half), Coffee, Jell-O Sugar Free Lime Gelatin, Cooked Egg White, Whipped Cream (Pressurized), Tostitos Medium Salsa. Lunch: Onions, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Private Selection Onion Sandwich Buns, White Tuna Fish (Drained Solids In Water, Without Salt, Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Venison/Deer and Noodles with Cream or White Sauce (Mixture), Wish-Bone Fat Free Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Hard Salted Pretzels, Great Value Fat Free Peach Sherbert, Popsicle Sugar Free Popsicles. more...
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2144 kcal
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Activities & Exercise:
Resting - 9 hours and 40 minutes, Sleeping - 8 hours, Sitting - 2 hours, Yard Work (gardening) - 10 minutes, Standing - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Housework - 3 hours. more...
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losing 2.3 lb a week
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