ruthiepoo72's Journal, 25 April 2013

Weigh In record (no journal entry) for 25 April 2013
148.0 lb Lost so far: 9.0 lb.    Still to go: 12.0 lb.    Diet followed 100%.

Diet Calendar Entries for 25 April 2013:
1033 kcal Fat: 31.33g | Prot: 73.95g | Carb: 106.04g.   Breakfast: Cooked Egg White, Coffee, Whipped Cream (Pressurized), Tostitos Medium Salsa, Jell-O Sugar Free Lime Gelatin, Cream (Half & Half). Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hellmann's Mayonnaise with Extra Virgin Olive Oil, Private Selection Onion Sandwich Buns, White Tuna Fish (Drained Solids In Water, Without Salt, Canned), Onions. Dinner: Venison/Deer and Noodles with Cream or White Sauce (Mixture), Wish-Bone Fat Free Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Hard Salted Pretzels, Great Value Fat Free Peach Sherbert, Popsicle Sugar Free Popsicles. more...
2144 kcal Activities & Exercise: Resting - 9 hours and 40 minutes, Sleeping - 8 hours, Sitting - 2 hours, Yard Work (gardening) - 10 minutes, Standing - 1 hour, Housework - 3 hours, Calisthenics (light, e.g. home exercise) - 10 minutes. more...

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