ruthiepoo72's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2021
Wed 12th: 466 * 36%
fat: 20.11g
|
protein: 54.06g
|
carbs: 32.41g
- -
April 2014
Tue 15th: 1030 * 79%
fat: 70.90g
|
protein: 71.27g
|
carbs: 23.19g
- -
May 2013
Mon 6th: 1265 97%
fat: 38.99g
|
protein: 58.67g
|
carbs: 173.78g
2057*  792
Sun 5th: 2099 200%
fat: 78.77g
|
protein: 97.56g
|
carbs: 239.79g
2071*  28
Sat 4th: 2084 198%
fat: 96.22g
|
protein: 104.98g
|
carbs: 199.95g
2448*  364
Fri 3rd: 890 * 85%
fat: 24.60g
|
protein: 81.41g
|
carbs: 82.46g
1961*  1071
Thu 2nd: 1580 * 150%
fat: 70.00g
|
protein: 70.00g
|
carbs: 165.00g
2064*  484
Wed 1st: 1768 168%
fat: 70.52g
|
protein: 83.66g
|
carbs: 196.78g
2237*  469
April 2013
Tue 30th: 954 91%
fat: 29.14g
|
protein: 67.72g
|
carbs: 105.40g
1980*  1026
Mon 29th: 965 92%
fat: 36.51g
|
protein: 60.24g
|
carbs: 99.05g
2059*  1094
Sun 28th: 975 93%
fat: 37.22g
|
protein: 68.02g
|
carbs: 89.09g
1822*  847
Sat 27th: 1211 115%
fat: 44.38g
|
protein: 80.39g
|
carbs: 130.12g
2364*  1153
Fri 26th: 946 90%
fat: 24.15g
|
protein: 68.11g
|
carbs: 109.28g
2199*  1253
Thu 25th: 1033 98%
fat: 31.33g
|
protein: 73.95g
|
carbs: 106.04g
2144*  1111
Wed 24th: 1038 99%
fat: 39.08g
|
protein: 65.31g
|
carbs: 106.42g
2109*  1071
Tue 23rd: 817 78%
fat: 18.01g
|
protein: 63.38g
|
carbs: 92.32g
2199*  1382
Mon 22nd: 1050 100%
fat: 32.97g
|
protein: 71.61g
|
carbs: 109.54g
2315*  1265
Sun 21st: 1729 165%
fat: 58.67g
|
protein: 104.55g
|
carbs: 188.06g
2030*  301
Sat 20th: 2137 204%
fat: 112.91g
|
protein: 93.71g
|
carbs: 184.04g
2065*  72
Fri 19th: 1243 118%
fat: 46.58g
|
protein: 74.27g
|
carbs: 124.04g
2163*  920

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