fasteddieski's Journal, 27 April 2013

Weigh In record (no journal entry) for 27 April 2013
162.4 lb Lost so far: 29.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 April 2013:
1102 kcal Fat: 30.27g | Prot: 37.50g | Carb: 173.85g.   Breakfast: 100% Whole Grain Whole Wheat Bread, Light Buttery Spread with Flax Oil, Light Syrup, Cranberry & Concord Grape Juice No sugar added, Brewer's Yeast Buds, Iced Gingerbread Holiday Cookies, Bananas , Strawberries , Coffee (Brewed From Grounds) , Metamucil, Multigrain Waffles, 100% Pure Orange Juice. Lunch: Hearty Chicken Soup, Mini Babybel Light Original, Iced Gingerbread Holiday Cookies, Skim Milk. Snacks/Other: Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate . more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fasteddieski's own diet



fasteddieski's weight history


fasteddieski's Recent Activity

fasteddieski's Own Activity

fasteddieski recorded a Weigh In at 164.2 lb.
fasteddieski recorded a Weigh In at 162.8 lb.
fasteddieski recorded a Weigh In at 163.4 lb.
fasteddieski recorded a Weigh In at 166.4 lb.

fasteddieski's Buddies

No recent activity.

Other Member Diet Recent Activity

getfit101x recorded a Weigh In at 148.2 lb.
Nancy april recorded a Weigh In at 182.6 lb.
wholefoodnut replied to their challenge post - step challange.
Cotton10 recorded a Weigh In at 190.2 lb.
chasmansfield recorded a Weigh In at 223.0 lb.
Ready1 recorded a Weigh In at 133.4 lb.
Deegees mom recorded a Journal Entry.
swooldridge recorded a Weigh In at 174.4 lb.