fasteddieski's Journal, 27 April 2013

Weigh In record (no journal entry) for 27 April 2013
162.4 lb Lost so far: 29.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 April 2013:
1102 kcal Fat: 30.27g | Prot: 37.50g | Carb: 173.85g.   Breakfast: Metamucil, Multigrain Waffles, Bananas , Coffee (Brewed From Grounds) , Light Buttery Spread with Flax Oil, Light Syrup, Cranberry & Concord Grape Juice No sugar added, Brewer's Yeast Buds, 100% Pure Orange Juice, Iced Gingerbread Holiday Cookies, 100% Whole Grain Whole Wheat Bread, Strawberries . Lunch: Mini Babybel Light Original, Hearty Chicken Soup, Skim Milk, Iced Gingerbread Holiday Cookies. Snacks/Other: Moser Roth Premium Dark Chocolate , Cocoa Roast Almonds. more...
on diet fasteddieski's own diet   losing 7.0 lb a week

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