fasteddieski's Journal, 27 April 2013

Weigh In record (no journal entry) for 27 April 2013
162.4 lb Lost so far: 29.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 April 2013:
1102 kcal Fat: 30.27g | Prot: 37.50g | Carb: 173.85g.   Breakfast: Metamucil, Multigrain Waffles, Bananas , Coffee (Brewed From Grounds) , Light Buttery Spread with Flax Oil, Light Syrup, Cranberry & Concord Grape Juice No sugar added, Brewer's Yeast Buds, 100% Pure Orange Juice, Iced Gingerbread Holiday Cookies, 100% Whole Grain Whole Wheat Bread, Strawberries . Lunch: Mini Babybel Light Original, Hearty Chicken Soup, Skim Milk, Iced Gingerbread Holiday Cookies. Snacks/Other: Moser Roth Premium Dark Chocolate , Cocoa Roast Almonds. more...
on diet fasteddieski's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fasteddieski's weight history


fasteddieski's Recent Activity

fasteddieski's Own Activity

fasteddieski recorded a Weight Entry at 167.4 lb.

fasteddieski's Buddies

No recent activity.

Other Member Diet Recent Activity

Adda Adda recorded a Weight Entry at 108.0 lb.
closetmaker recorded a Weight Entry at 219.0 lb.
bturchetta updated their Food Diary.
poppycom supported chrissieBea's Journal Entry.
Latham P Hodges recorded a Weight Entry at 168.5 lb.
BearBHungry commented on sydvicious9127's Journal Entry.
ammazzaferro1 recorded a Journal Entry and a Weight Entry at 158.1 lb.
AmberLaine supported cuillin's Journal Entry.