fasteddieski's Journal, 27 April 2013

Weigh In record (no journal entry) for 27 April 2013
162.4 lb Lost so far: 29.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 April 2013:
1102 kcal Fat: 30.27g | Prot: 37.50g | Carb: 173.85g.   Breakfast: Metamucil, Multigrain Waffles, Bananas , Coffee (Brewed From Grounds) , Light Buttery Spread with Flax Oil, Light Syrup, Cranberry & Concord Grape Juice No sugar added, Brewer's Yeast Buds, 100% Pure Orange Juice, Iced Gingerbread Holiday Cookies, 100% Whole Grain Whole Wheat Bread, Strawberries . Lunch: Mini Babybel Light Original, Hearty Chicken Soup, Skim Milk, Iced Gingerbread Holiday Cookies. Snacks/Other: Moser Roth Premium Dark Chocolate , Cocoa Roast Almonds. more...
on diet fasteddieski's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fasteddieski's weight history


fasteddieski's Recent Activity

fasteddieski's Own Activity

No recent activity.

fasteddieski's Buddies

No recent activity.

Other Member Diet Recent Activity

Funmon recorded a Weight Entry at 259.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
BadBoyBlue recorded a Weight Entry at 170.0 lb.
VeggieJunkie commented on their Journal Entry.
badhairdaylady commented on their Journal Entry.
lurngshehng recorded a Weight Entry at 121.3 lb.
warrenwinter commented on VeggieJunkie's Journal Entry.
Diabloman supported badhairdaylady's Journal Entry.