Weigh In record (no journal entry) for 26 April 2013
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286.6 lb
Lost so far: 13.2 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2013:
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1575 kcal
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Fat: 52.28g | Prot: 94.84g | Carb: 186.47g.
Breakfast: Mleko Pełne, Płatki Kukurydziane Tortilla. Lunch: Warzywa na Patelnie, Łata (Mięso Wołowe) (Oprawiona do 0 cm Tłuszczu), Zupka Chinska. Dinner: Plasterki Szynki ze Sklepu, Twaróg Wiejski Półtłusty. Snacks/Other: Banan, Kiwi, Jogurt Owocowy (Beztłuszczowy), Banan. more...
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4163 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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