Weigh In record (no journal entry) for 24 April 2013
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285.5 lb
Lost so far: 14.3 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2013:
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1361 kcal
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Fat: 57.43g | Prot: 84.09g | Carb: 130.01g.
Breakfast: Mleko Pełne, Płatki Kukurydziane Tortilla. Lunch: Łata (Mięso Wołowe) (Oprawiona do 0 cm Tłuszczu), Zupka Chinska, Warzywa na Patelnie. Dinner: Twaróg Wiejski Półtłusty, Plasterki Szynki ze Sklepu, Śmietana. Snacks/Other: Banan. more...
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losing 3.9 lb a week
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