djAndyfm's Journal, 26 April 2013

Weigh In record (no journal entry) for 26 April 2013
154.3 lb Lost so far: 17.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2013:
1350 kcal Fat: 26.36g | Prot: 56.94g | Carb: 191.33g.   Breakfast: Whole Wheat Cereal, Puff Pastry (Frozen). Lunch: Tuna Salad Sandwich, Reduced Fat Latte Coffee. Dinner: White Rice, Lowfat Plain Yoghurt. Snacks/Other: Heineken Beer. more...
1838 kcal Activities & Exercise: Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet djAndyfm's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for djAndyfm's own diet

djAndyfm's weight history

djAndyfm's Recent Activity

djAndyfm's Own Activity

No recent activity.

djAndyfm's Buddies

No recent activity.

Other Member Diet Recent Activity

leanhog recorded a Weigh In at 151.0 lb.
Xephyr recorded a Weigh In at 159.0 lb.
losinit1655 supported Pterath's Journal Entry.
Kimmieruth recorded a Weigh In at 162.0 lb.
LO-Carb Karen supported Color Yellow 's Weigh In.
Raeka8 supported ChowSinWon's Journal Entry.
Kyjoboo recorded a Weigh In at 126.8 lb.
madanjen commented on their Journal Entry.