djAndyfm's Journal, 26 April 2013

154.3 lb Lost so far: 17.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1350 kcal

Fat: 26.36g | Prot: 56.94g | Carb: 191.33g.   Breakfast: Puff Pastry (Frozen), Whole Wheat Cereal. Lunch: Reduced Fat Latte Coffee, Tuna Salad Sandwich. Dinner: Lowfat Plain Yoghurt, White Rice. Snacks/Other: Heineken Beer. more...

1838 kcal

Activities & Exercise: Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...