djAndyfm's Journal, 26 April 2013

Weigh In record (no journal entry) for 26 April 2013
154.3 lb Lost so far: 17.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2013:
1350 kcal Fat: 26.36g | Prot: 56.94g | Carb: 191.33g.   Breakfast: Whole Wheat Cereal, Puff Pastry (Frozen). Lunch: Tuna Salad Sandwich, Reduced Fat Latte Coffee. Dinner: Lowfat Plain Yoghurt, White Rice. Snacks/Other: Heineken Beer. more...
1838 kcal Activities & Exercise: Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet djAndyfm's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for djAndyfm's own diet



djAndyfm's weight history


djAndyfm's Recent Activity

djAndyfm's Own Activity

No recent activity.

djAndyfm's Buddies

No recent activity.

Other Member Diet Recent Activity

lisad60 recorded a Weigh In at 118.2 lb.
Dollshivs updated their Food Diary.
jcd started a new group topic - Community for change.
bittiq recorded a Weigh In at 205.0 lb.
Anna Yurchenko recorded a Weigh In at 138.9 lb.
GeJe65 recorded a Weigh In at 205.9 lb.
Grebert recorded a Weigh In at 224.7 lb.
Khikha2 updated their Exercise Diary.