djAndyfm's Journal, 26 April 2013

Weigh In record (no journal entry) for 26 April 2013
154.3 lb Lost so far: 17.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2013:
1350 kcal Fat: 26.36g | Prot: 56.94g | Carb: 191.33g.   Breakfast: Whole Wheat Cereal, Puff Pastry (Frozen). Lunch: Tuna Salad Sandwich, Reduced Fat Latte Coffee. Dinner: White Rice, Lowfat Plain Yoghurt. Snacks/Other: Heineken Beer. more...
1838 kcal Activities & Exercise: Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet djAndyfm's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



djAndyfm's weight history


djAndyfm's Recent Activity

djAndyfm's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

lilpurplebug supported mars2kids's Journal Entry.
iturriberry updated their Food Diary.
kohelumorep recorded a Weight Entry at 110.2 lb.
Nancilaw replied to SailorEarth's post - what is your goal weight, 5'3 and 5'4 ladies?.
rbnsons313 supported Fritzy 22's Journal Entry.
Draglist commented on their Journal Entry.
Christmastee recorded a Journal Entry.
abbadabba commented on Becc@'s Journal Entry.