djAndyfm's Journal, 22 April 2013

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Weigh In record (no journal entry) for 22 April 2013

154.3 lb Lost so far: 17.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 April 2013:

1890 kcal

Fat: 26.18g | Prot: 81.16g | Carb: 132.87g. Breakfast: Turkey Bacon, Egg, Toasted 100% Whole Wheat Bread. Lunch: Shrimp (Cooked), Fish. Dinner: Hot and Sour Soup, Fried Breaded Squid. Snacks/Other: Heineken Beer. more...

1793 kcal

Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 11.6 lb a week

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djAndyfm's Journal, 22 April 2013

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