djAndyfm's Journal, 27 April 2013

153.2 lb Lost so far: 18.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2255 kcal

Fat: 48.77g | Prot: 92.33g | Carb: 185.56g.   Breakfast: White Rice. Dinner: Blue Cheese, Vanilla Ice Creams, Baguette, Seafood Selection, Baked Potato (Peel Eaten), Lamb Roast. Snacks/Other: Heineken Beer, Red Table Wine. more...

1912 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...