ceyranci66's Journal, 26 April 2013

Weigh In record (no journal entry) for 26 April 2013
185.0 lb Lost so far: 2.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2013:
2313 kcal Fat: 84.89g | Prot: 65.20g | Carb: 333.10g.   Breakfast: Bal, Beyaz Peynir, Beyaz Ekmek, Çırpılmış Yumurta (Bütün, Pişirilmiş). Lunch: Sade Yoğurt, Karışık Yeşil Salata, Yaprak Sarma, Ezogelin Çorbası, Baklava, Kısır. Dinner: Beyaz Ekmek, Tarhana, Yaprak Sarma, Kızılcık Suyu, Kızılcık Suyu. Snacks/Other: Elma, Sütlaç. more...
2097 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
on diet ceyranci66's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ceyranci66's weight history


ceyranci66's Recent Activity

ceyranci66's Own Activity

ceyranci66 updated their Exercise Diary.
ceyranci66 updated their Food Diary.
ceyranci66 updated their Food Diary.
ceyranci66 recorded a Weigh In at 196.5 lb.

ceyranci66's Buddies

No recent activity.

Other Member Diet Recent Activity

rhontique commented on Jones Jennifer's Journal Entry.
Cdl517 updated their Exercise Diary.
eemiabucksport recorded a Weigh In at 161.1 lb.
aadtothebone recorded a Weigh In at 182.5 lb.
kristyhalseth recorded a Journal Entry.
lord torgo recorded a Weigh In at 316.8 lb.
pennyrw recorded a Weigh In at 183.8 lb.
Ootam recorded a Journal Entry and a Weigh In at 276.7 lb.