ceyranci66's Journal, 26 April 2013

Weigh In record (no journal entry) for 26 April 2013
185.0 lb Lost so far: 2.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2013:
2313 kcal Fat: 84.89g | Prot: 65.20g | Carb: 333.10g.   Breakfast: Bal, Beyaz Peynir, Beyaz Ekmek, Çırpılmış Yumurta (Bütün, Pişirilmiş). Lunch: Sade Yoğurt, Karışık Yeşil Salata, Yaprak Sarma, Ezogelin Çorbası, Baklava, Kısır. Dinner: Beyaz Ekmek, Tarhana, Yaprak Sarma, Kızılcık Suyu, Kızılcık Suyu. Snacks/Other: Elma, Sütlaç. more...
2097 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
on diet ceyranci66's own diet   losing 1.5 lb a week

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