ceyranci66's Journal, 26 April 2013

Weigh In record (no journal entry) for 26 April 2013
185.0 lb Lost so far: 2.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2013:
2313 kcal Fat: 84.89g | Prot: 65.20g | Carb: 333.10g.   Breakfast: Beyaz Ekmek, Bal, Beyaz Peynir, Çırpılmış Yumurta (Bütün, Pişirilmiş). Lunch: Karışık Yeşil Salata, Ezogelin Çorbası, Kısır, Sade Yoğurt, Baklava, Yaprak Sarma. Dinner: Yaprak Sarma, Tarhana, Beyaz Ekmek, Kızılcık Suyu, Kızılcık Suyu. Snacks/Other: Elma, Sütlaç. more...
2097 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
on diet ceyranci66's own diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ceyranci66's own diet



ceyranci66's weight history


ceyranci66's Recent Activity

ceyranci66's Own Activity

No recent activity.

ceyranci66's Buddies

No recent activity.

Other Member Diet Recent Activity

KAB55 updated their Food Diary.
punkie1959 updated their Food Diary.
Oksagan recorded a Weigh In at 168.7 lb.
jwalling400 recorded a Weigh In at 380.6 lb.
moopie321 recorded a Weigh In at 134.0 lb.
SuccessThisTime58 supported Beccab2014's Journal Entry.
mwells2787 recorded a Weigh In at 149.4 lb.
PINA03 recorded a Weigh In at 141.5 lb.