ceyranci66's Journal, 26 April 2013

Weigh In record (no journal entry) for 26 April 2013
185.0 lb Lost so far: 2.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2013:
2313 kcal Fat: 84.89g | Prot: 65.20g | Carb: 333.10g.   Breakfast: Bal, Beyaz Peynir, Beyaz Ekmek, Çırpılmış Yumurta (Bütün, Pişirilmiş). Lunch: Sade Yoğurt, Karışık Yeşil Salata, Yaprak Sarma, Ezogelin Çorbası, Baklava, Kısır. Dinner: Beyaz Ekmek, Tarhana, Yaprak Sarma, Kızılcık Suyu, Kızılcık Suyu. Snacks/Other: Elma, Sütlaç. more...
2097 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
on diet ceyranci66's own diet   losing 1.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for ceyranci66's own diet

ceyranci66's weight history

ceyranci66's Recent Activity

ceyranci66's Own Activity

No recent activity.

ceyranci66's Buddies

No recent activity.

Other Member Diet Recent Activity

Mistaya4u commented on their Journal Entry.
Mousy1109 commented on debrafrederick's Journal Entry.
Becca P supported NavymomT's Journal Entry.
firemedic706 recorded a Weigh In at 230.0 lb.
Hipaagrammy supported rstuv's Weigh In.
sardines147 updated their Food Diary.
cjr245 updated their Exercise Diary.
Kate Morrison recorded a Weigh In at 205.0 lb.