Weigh In record (no journal entry) for 26 April 2013
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185.0 lb
Lost so far: 3.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2013:
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2313 kcal
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Fat: 84.89g | Prot: 65.20g | Carb: 333.10g.
Breakfast: Çırpılmış Yumurta (Bütün, Pişirilmiş), Beyaz Ekmek, Beyaz Peynir, Bal. Lunch: Kısır, Baklava, Ezogelin Çorbası, Yaprak Sarma, Karışık Yeşil Salata, Sade Yoğurt. Dinner: Kızılcık Suyu, Kızılcık Suyu, Yaprak Sarma, Tarhana, Beyaz Ekmek. Snacks/Other: Sütlaç, Elma. more...
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2097 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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