Weigh In record (no journal entry) for 30 April 2013
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185.4 lb
Lost so far: 2.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2013:
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2048 kcal
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Fat: 75.67g | Prot: 76.34g | Carb: 277.15g.
Breakfast: Beyaz Ekmek, Kavrulmuş Patates, Bal. Lunch: Sade Yoğurt, Pide Ekmeği, Karışık Yeşil Salata, Dana Eti. Dinner: Komposto (Erikli), Pirinç Pilavı, Pişmiş Kuru Nohut. Snacks/Other: Tereyağı veya Şekerli Kurabiye, Baklava, Elma. more...
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2049 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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