Weigh In record (no journal entry) for 23 April 2013
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185.6 lb
Lost so far: 2.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2013:
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1672 kcal
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Fat: 78.74g | Prot: 43.44g | Carb: 210.04g.
Breakfast: Çırpılmış Yumurta (Bütün, Pişirilmiş), SUCUK (YAĞDA), Tereyağı, Beyaz Ekmek, Beyaz Peynir, Bal. Lunch: Ekler, Kısır. Snacks/Other: Ekler, Tereyağı veya Şekerli Kurabiye, Fındık, Hurma. more...
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2257 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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