Gutemine's Journal, 26 April 2013

Weigh In record (no journal entry) for 26 April 2013
206.1 lb Lost so far: 14.3 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 April 2013:
1043 kcal Fat: 34.46g | Prot: 60.25g | Carb: 119.44g.   Breakfast: Kaffee (Gemahlen), Milch 1,5% Fett, Halbfett-Magarine, Runder Zwieback Vollkorn, Schokoladenstreusel. Lunch: Geschnetzeltes Züricher Art. Snacks/Other: Kaffee (Gemahlen), Milch 1,5% Fett. more...
on diet Gutemine's own diet   losing 3.1 lb a week

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