| May 2013 |
| Tue 7th: |
436 *
|
25%
|
fat: 14.61g |
| |
protein: 19.17g |
| |
carbs: 56.14g |
|
-
|
-
|
| Sat 4th: |
1178 *
|
67%
|
fat: 45.51g |
| |
protein: 45.82g |
| |
carbs: 145.44g |
|
-
|
-
|
| Fri 3rd: |
1182 *
|
68%
|
fat: 39.61g |
| |
protein: 55.97g |
| |
carbs: 146.64g |
|
-
|
-
|
| Thu 2nd: |
1024 *
|
59%
|
fat: 27.86g |
| |
protein: 72.27g |
| |
carbs: 118.99g |
|
-
|
-
|
| April 2013 |
| Sun 28th: |
547 *
|
31%
|
fat: 15.11g |
| |
protein: 29.67g |
| |
carbs: 72.14g |
|
-
|
-
|
| Fri 26th: |
1043 *
|
60%
|
fat: 34.46g |
| |
protein: 60.25g |
| |
carbs: 119.44g |
|
-
|
-
|
| Thu 25th: |
1157 *
|
66%
|
fat: 43.46g |
| |
protein: 58.05g |
| |
carbs: 130.54g |
|
-
|
-
|
| Wed 24th: |
1036 *
|
59%
|
fat: 60.81g |
| |
protein: 39.57g |
| |
carbs: 82.14g |
|
-
|
-
|
| Tue 23rd: |
1256 *
|
72%
|
fat: 36.18g |
| |
protein: 54.94g |
| |
carbs: 176.80g |
|
-
|
-
|
| Mon 22nd: |
456 *
|
26%
|
fat: 14.61g |
| |
protein: 19.17g |
| |
carbs: 60.94g |
|
-
|
-
|
| Sun 21st: |
445 *
|
25%
|
fat: 21.43g |
| |
protein: 14.22g |
| |
carbs: 48.31g |
|
-
|
-
|
| Mon 15th: |
284 *
|
16%
|
fat: 13.59g |
| |
protein: 11.77g |
| |
carbs: 27.90g |
|
-
|
-
|
| Sun 14th: |
947 *
|
54%
|
fat: 50.14g |
| |
protein: 36.25g |
| |
carbs: 84.40g |
|
-
|
-
|
| Sat 13th: |
1661 *
|
95%
|
fat: 84.56g |
| |
protein: 64.65g |
| |
carbs: 160.24g |
|
-
|
-
|
| Fri 12th: |
1672 *
|
96%
|
fat: 61.23g |
| |
protein: 64.22g |
| |
carbs: 217.30g |
|
-
|
-
|
| Fri 5th: |
436 *
|
25%
|
fat: 14.61g |
| |
protein: 19.17g |
| |
carbs: 56.14g |
|
-
|
-
|
| Mon 1st: |
678 *
|
39%
|
fat: 24.44g |
| |
protein: 35.25g |
| |
carbs: 76.50g |
|
-
|
-
|
| March 2013 |
| Sun 31st: |
1201 *
|
69%
|
fat: 45.00g |
| |
protein: 48.31g |
| |
carbs: 152.45g |
|
-
|
-
|
| Sat 30th: |
1186 *
|
68%
|
fat: 37.68g |
| |
protein: 46.97g |
| |
carbs: 159.39g |
|
-
|
-
|
| Fri 29th: |
1176 *
|
67%
|
fat: 42.48g |
| |
protein: 45.17g |
| |
carbs: 147.79g |
|
-
|
-
|
