Weigh In record (no journal entry) for 25 April 2013
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140.5 lb
Lost so far: 0.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2013:
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940 kcal
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Fat: 26.45g | Prot: 103.91g | Carb: 55.53g.
Breakfast: Cream (Half & Half) , 100% Liquid Egg Whites, Coffee, Canadian Bacon. Lunch: Spinach (Chopped or Leaf, Frozen), Sweet Red Peppers , Black Olives, Red Onions, Romaine Lettuce, Green Olives, Banana Peppers, Olive Oil , Sea Salt, Lemon Juice , Trader Joe's Turkey Breast - Roasted and Sliced. Dinner: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Sea Salt, Peanut Oil, Tamari Gluten Free Soy Sauce, Garlic, Ginger, Baby Bok Choy, Organic Chicken Breast. Snacks/Other: Baby Carrots, Sea Salt, Hard Cooked Peeled Eggs, Cherry Tomatoes. more...
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losing 4.4 lb a week
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giselern's weight history
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