Weigh In record (no journal entry) for 31 October 2019
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175.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2019:
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890 kcal
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Fat: 52.31g | Prot: 46.04g | Carb: 63.32g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Coffee. Lunch: Yellow Summer Squash, Cooked Broccoli, Sera Roasted Eggplant, Cooked Mature Onions, Almond Accents Oven Roasted No Salt Toasted Sliced Almonds, Arugula (Rocket) , Perdue Grilled Chicken Breast Strips, Vital Farms Hard Boiled Eggs, Hannaford Whole Leaf Spinach, Dole Romaine Lettuce, America's Choice Natural Walnuts, Olive Oil , Valued Naturals Natural Cashews. Snacks/Other: Bubly Sparkling Water. more...
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gaining 0.1 lb a week
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