giselern

Start Weight:(25 Jul 11) 141.0 lb
Current Weight:(25 Apr 13) 140.5 lb
Goal Weight:125.0 lb
following: Calorie Count
performance: losing 4.4 lb a week

FatSecret member since: 26 Jul 11

giselern's Weight History


giselern's Cookbook

cals: 221kcal | fat: 14.25g | carbs: 1.83g | prot: 20.99g
Grilled White Fish with Salsa di Giovanna
A most amazing fish recipe.
cals: 296kcal | fat: 20.16g | carbs: 7.91g | prot: 20.88g
Brochettes de Poisson
Herb seasoned fish brochettes using wild thyme and olive oil.
view complete cookbook

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Other Member Diet Recent Activity

jessicacollins added Blaznfire911's Frozen Banana Treat recipe to their cook book.
BallitoWarrior recorded a Weigh In at 235.0 lb.
egils recorded a Weigh In at 158.3 lb.
ktastical recorded a Journal Entry and a Weigh In at 164.9 lb.
DineoT recorded a Weigh In at 220.5 lb.
Evilc23 recorded a Journal Entry and a Weigh In at 232.4 lb.
awwcool recorded a Weigh In at 235.0 lb.
Bull terrier recorded a Weigh In at 209.4 lb.