giselern

Start Weight:(25 Jul 11) 141.0 lb
Current Weight:(25 Apr 13) 140.5 lb
Goal Weight:125.0 lb
following: Calorie Count
performance: losing 4.4 lb a week

FatSecret member since: 26 Jul 11

giselern's Weight History


giselern's Cookbook

cals: 221kcal | fat: 14.25g | carbs: 1.83g | prot: 20.99g
Grilled White Fish with Salsa di Giovanna
A most amazing fish recipe.
cals: 296kcal | fat: 20.16g | carbs: 7.91g | prot: 20.88g
Brochettes de Poisson
Herb seasoned fish brochettes using wild thyme and olive oil.
view complete cookbook

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Other Member Diet Recent Activity

collettewylie updated their Food Diary.
Scout1idf commented on their Weight Entry.
thethe supported HCB's Journal Entry.
bndud recorded a Weight Entry at 180.2 lb.
cant wait to be thin recorded a Weight Entry at 196.0 lb.
constantinepanfilov recorded a Weight Entry at 139.8 lb.
Meata updated their Food Diary.
SlimWinn recorded a Weight Entry at 135.1 lb.