giselern
Joined July 2011
Posts
14
Following
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Weight History

Start Weight
141.0 lb
Lost so far: 0.5 lb

Current Weight
140.5 lb
Performance: losing 4.4 lb a week

Goal Weight
125.0 lb
Still to go: 15.5 lb

giselern's Weight History


giselern's Cookbook

cals: 221kcal | fat: 14.25g | carbs: 1.83g | prot: 20.99g
Grilled White Fish with Salsa di Giovanna
A most amazing fish recipe.
cals: 296kcal | fat: 20.16g | carbs: 7.91g | prot: 20.88g
Brochettes de Poisson
Herb seasoned fish brochettes using wild thyme and olive oil.
view complete cookbook

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