giselern

Start Weight:(25 Jul 11) 141.0 lb
Current Weight:(25 Apr 13) 140.5 lb
Goal Weight:125.0 lb
following: Calorie Count
performance: losing 4.4 lb a week

FatSecret member since: 26 Jul 11

giselern's Weight History


giselern's Cookbook

cals: 221kcal | fat: 14.25g | carbs: 1.83g | prot: 20.99g
Grilled White Fish with Salsa di Giovanna
A most amazing fish recipe.
cals: 296kcal | fat: 20.16g | carbs: 7.91g | prot: 20.88g
Brochettes de Poisson
Herb seasoned fish brochettes using wild thyme and olive oil.
view complete cookbook

Other Related Links

Members

Calorie Count


giselern's Recent Food & Exercise

giselern's Recent Activity

giselern's Own Activity

No recent activity.

giselern's Buddies

No recent activity.

Other Member Diet Recent Activity

Skottsta recorded a Weigh In at 162.0 lb.
mandimariem updated their Food Diary.
SuccessThisTime58 supported wholefoodnut's Journal Entry.
teskandar supported Bohemix's Journal Entry.
KzooPackFan recorded a Journal Entry and a Weigh In at 346.5 lb.
bittiq recorded a Weigh In at 194.6 lb.
dianadelosmuertos commented on Bohemix's Weigh In.
dorindam59 supported rwilliamgraff's Weigh In.