Start Weight:(25 Jul 11) 141.0 lb
Current Weight:(25 Apr 13) 140.5 lb
Goal Weight:125.0 lb
following: Calorie Count
performance: losing 4.4 lb a week

FatSecret member since: 26 Jul 11

giselern's Weight History

giselern's Cookbook

cals: 221kcal | fat: 14.25g | carbs: 1.83g | prot: 20.99g
Grilled White Fish with Salsa di Giovanna
A most amazing fish recipe.
cals: 296kcal | fat: 20.16g | carbs: 7.91g | prot: 20.88g
Brochettes de Poisson
Herb seasoned fish brochettes using wild thyme and olive oil.
view complete cookbook

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Calorie Count

giselern's Recent Food & Exercise

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Other Member Diet Recent Activity

Sugar Waffle supported A Big Boy's Weigh In.
rlknibbs recorded a Weigh In at 193.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
jmontalbano18 recorded a Weigh In at 173.0 lb.
Alexandra Adrião updated their Food Diary.
Maddog- supported redgirl1974's Journal Entry.
A Big Boy recorded a Weigh In at 209.4 lb.
andreanagey recorded a Journal Entry and a Weigh In at 277.8 lb.