giselern
Joined July 2011
Posts
14
Following
0
Followers
0
Weight History

Start Weight
141.0 lb
Lost so far: 0.5 lb

Current Weight
140.5 lb
Performance: losing 4.4 lb a week

Goal Weight
125.0 lb
Still to go: 15.5 lb

giselern's Weight History


giselern's Cookbook

cals: 221kcal | fat: 14.25g | carbs: 1.83g | prot: 20.99g
Grilled White Fish with Salsa di Giovanna
A most amazing fish recipe.
cals: 296kcal | fat: 20.16g | carbs: 7.91g | prot: 20.88g
Brochettes de Poisson
Herb seasoned fish brochettes using wild thyme and olive oil.
view complete cookbook

Other Related Links

Members

Calorie Count


giselern's Recent Food & Exercise


giselern's Recent Activity

giselern's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Foxypaws joined challenge The Strict Adherence Challenge 3.
djs2512 recorded a Weight Entry at 196.0 lb.
revvit supported Irvsol's Weight Entry.
temych44 recorded a Weight Entry at 178.4 lb.
Orgaschlumpf recorded a Weight Entry at 211.9 lb.
Bluecoaster commented on their Journal Entry.
petanbet recorded a Weight Entry at 164.9 lb.
Lilian Cristtel recorded a Journal Entry.