Waynek3859's Journal, 25 April 2013

216.0 lb Lost so far: 3.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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3320 kcal

Fat: 151.39g | Prot: 98.63g | Carb: 407.29g.   Breakfast: Pear (Cooked or Canned), Peanut Butter, Toasted Raisin Bread, Black Tea Bags, Granulated Sugar, 2% Fat Milk, Orange Juice. Lunch: Cheddar Cheese, Snack Cracker, Coke Zero, Dry or Hard Salami. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Vanilla Ice Cream Drumstick, Milk Chocolate M&M's, Vanilla Wafers (Higher Fat), Coca-Cola Classic (7.5 oz), Coke Zero. more...

3417 kcal

Activities & Exercise: Desk Work - 7 hours, Sitting - 8 hours and 10 minutes, Shopping - 15 minutes, Driving - 45 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 7 hours, Yard Work (gardening) - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...