Doodyer's Journal, 25 April 2013

186.4 lb Lost so far: 0 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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1350 kcal

Fat: 44.55g | Prot: 72.86g | Carb: 169.86g.   Breakfast: Coffee, Yogurt. Lunch: Chips and Salsa (Small), Chicken Enchiladas with Cheese Sauce & Rice. Dinner: Wild Cherry Pepsi, Cooked Broccoli (Fat Added in Cooking), Baked or Broiled Salmon. more...

2326 kcal

Activities & Exercise: Running - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...