Doodyer's Journal, 24 April 2013

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Weigh In record (no journal entry) for 24 April 2013

186.6 lb Lost so far: 0 lb. Still to go: 18.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 April 2013:

1496 kcal

Fat: 61.79g | Prot: 70.97g | Carb: 174.31g. Breakfast: Yogurt. Lunch: Balsamic Vinaigrette Dressing, Southwest Chicken Salad. Dinner: Salsa, Pork Tamale, Gourmet Chicken Tamales. Snacks/Other: Peanut Butter Cup, Chips and Salsa (Medium). more...

2428 kcal

Activities & Exercise: Running - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

losing 3.3 lb a week

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Doodyer's Journal, 24 April 2013

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