Weigh In record (no journal entry) for 25 April 2013
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213.0 lb
Lost so far: 7.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2013:
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868 kcal
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Fat: 30.34g | Prot: 105.28g | Carb: 52.07g.
Breakfast: Ideal Protein Caramel Nut Bar, Ideal Protein Chocolate Drink, Salt. Lunch: Deli Turkey or Chicken Breast Meat, Italian Salad Dressing, Mixed Salad Greens. Dinner: Baked or Broiled Fish, Ideal Protein Peanut Butter Protein Bar, Broccoli. more...
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losing 14.0 lb a week
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RHONDA A SMITH's weight history
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