Weigh In record (no journal entry) for 09 May 2013
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212.0 lb
Lost so far: 8.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2013:
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829 kcal
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Fat: 34.36g | Prot: 88.20g | Carb: 47.52g.
Breakfast: Ideal Protein Chocolate Drink, Salt, Ideal Protein Blueberry, Cranberry & Pomegranate Drink Mix. Lunch: Italian Salad Dressing, Deli Turkey or Chicken Breast Meat, Spinach Salad. Dinner: Cauliflower, Pork Chop. Snacks/Other: Ideal Protein Peanut Butter Protein Bar. more...
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losing 0.5 lb a week
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RHONDA A SMITH's weight history
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