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7 day caloric deficit daily average is 1250.14 kcal. I'm doing well but still fear no number change at the scale...such a head game.
Tomorrow is weigh in and measurements in order to get body fat percentage totals...geez someone just walked in and handed me a bag of Hershey Kisses....there are loads up cupcakes in the main office too. I'm good so far, but, but, but....this stuff wears on me sometimes.
HA HA...I made it with no sweets! :)
Diet Calendar Entries for 25 April 2013:
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2019 kcal
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Fat: 48.90g | Prot: 158.04g | Carb: 247.81g.
Breakfast: Iron-Tek Protein Powder, Freshly Squeezed Orange Juice, Lowfat Bran Muffin with Fruit. Lunch: Maruchan Plain Ramen Noodles, Chicken Thigh (Skin Not Eaten), Asparagus, Chicken Breast (Skin Not Eaten). Dinner: Pepperidge Farm Goldfish Original Crackers, Yoplait Greek 100 Yogurt - Vanilla, Kroger Tuna in Water, Bananas, Smart Balance Omega Plus Light Mayonnaise. Snacks/Other: Wendy's Jr. Cheeseburger, Wendy's Sour Cream & Chives Baked Potato, Butter (Salted). more...
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4907 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Dance (fast step, aerobic) - 1 hour, Pilates - 10 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 10 minutes, Weight Training (moderate) - 1 hour, Swimming (fast) - 30 minutes. more...
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 Comments
hi katakitty , hru
good average doing and i wish u reach to your goal , Good ^
25 Apr 13 by member: sonata86
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Thank you! I'm trying so hard to do it scientifically and leave all the emotion/guess work out of it. Calories in/Calories out! Simple right? ;) ;)
25 Apr 13 by member: katakitty
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Yup , i think u need take care of calories because some of our food contains a lot of fats and some of it source of saturated fats that are Harmful for the body .
Well if u need some tips i would be great full to help you special our weigh are near not far ^
26 Apr 13 by member: sonata86
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