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I haven't been recording desk work in my exercise calendar. When I did it added 1300+ Calories burned...not sure I like that...I haven't lost scale weight for the past 2 weigh ins and I am running a deficit (without desk work) of 1,100+ calories per day with regular exercise. I'd have to eat another 1000 calories a day if I included it. I would gain weight then!
Diet Calendar Entries for 25 April 2013:
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2019 kcal
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Fat: 48.90g | Prot: 158.04g | Carb: 247.81g.
Breakfast: Iron-Tek Protein Powder, Freshly Squeezed Orange Juice, Lowfat Bran Muffin with Fruit. Lunch: Maruchan Plain Ramen Noodles, Chicken Thigh (Skin Not Eaten), Asparagus, Chicken Breast (Skin Not Eaten). Dinner: Pepperidge Farm Goldfish Original Crackers, Yoplait Greek 100 Yogurt - Vanilla, Kroger Tuna in Water, Bananas, Smart Balance Omega Plus Light Mayonnaise. Snacks/Other: Wendy's Jr. Cheeseburger, Wendy's Sour Cream & Chives Baked Potato, Butter (Salted). more...
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4907 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Dance (fast step, aerobic) - 1 hour, Pilates - 10 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 10 minutes, Weight Training (moderate) - 1 hour, Swimming (fast) - 30 minutes. more...
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